"Anxiety isn't the enemy; it requires warmth and compassion. When overwhelmed, we should treat ourselves with the same tenderness as we would a frightened child."
"In moments of anxiety, itâs essential to engage in grounding practices such as touch, breath, and awareness, helping to calm the nervous system."
Anxiety affects many people, manifesting as racing thoughts or uncomfortable physical sensations. It's important to recognize that when anxiety arises, especially without a specific trigger, it's essential to respond with compassion. Instead of resisting these feelings, we should treat ourselves with the same kindness we would extend to a scared child. Techniques such as gentle touch, deliberate breathing, and self-soothing words can help us ground ourselves and calm our nervous systems during anxious moments.
Read at Psychology Today
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