#self-compassion
#self-compassion

The Practice of Self-Love: A Gift to Your Mind and Soul

Self-love is a crucial foundation for resilience and overall mental well-being, empowering individuals to embrace themselves and navigate challenges effectively.

Relationships

Shore Up Your Relationship With This Practice

Self-compassion enhances personal and relationship well-being.

Mindfulness

Allow Yourself to Cultivate Awe

Experiencing awe significantly enhances self-compassion, helping individuals manage stress and promoting personal growth.

Women

I Want to Cry, and I Don't Know Why

Embracing emotions with compassion can transform overwhelm into empowerment.

Suppressing emotions worsens stress; self-compassion aids processing.

4 weeks ago

Turning Mistakes Into Opportunities

Embrace imperfection to reduce stress and anxiety.

Humor can help shift perspectives on mistakes.

Self-compassion is key to mental health.

Women in technology

Sometimes Celebration Can Trigger Pain

International Women's Day can trigger emotional responses related to past trauma, highlighting a complex mix of empowerment and vulnerability for many women.

Mindfulness

The Practice of Self-Love: A Gift to Your Mind and Soul

Self-love is a crucial foundation for resilience and overall mental well-being, empowering individuals to embrace themselves and navigate challenges effectively.

Mental health

"When Life Gives You Tangerines," Be Kind to Yourself

Self-compassion is crucial for personal healing and growth, as highlighted by the series' portrayal of its importance.

The themes of self-compassion in the series resonate deeply within a culture prioritizing collective sacrifice.

Mental health

You Be Me Instead of Me: An IFS Perspective on Projection

Protective parts in our psyche can project vulnerability onto others, urging self-compassion as a remedy.

2 days ago

Mental health

"When Life Gives You Tangerines," Be Kind to Yourself

Self-compassion is crucial for personal healing and growth, as highlighted by the series' portrayal of its importance.

The themes of self-compassion in the series resonate deeply within a culture prioritizing collective sacrifice.

Mental health

You Be Me Instead of Me: An IFS Perspective on Projection

Protective parts in our psyche can project vulnerability onto others, urging self-compassion as a remedy.

more#emotional-healing

#mindfulness

2 weeks ago

Mental health

Transmuting Shame: None of Us Need to Be Fixed - Tiny Buddha

Shame can be internalized and passed down; addressing it with self-compassion is crucial for healing.

Mental health

Get Happier Meditation's FREE Mindful Menopause Guide - Tiny Buddha

The Mindful Menopause Guide offers vital resources for women navigating perimenopause, fostering clarity and self-compassion.

2 weeks ago

Mental health

Transmuting Shame: None of Us Need to Be Fixed - Tiny Buddha

Shame can be internalized and passed down; addressing it with self-compassion is crucial for healing.

Mental health

Get Happier Meditation's FREE Mindful Menopause Guide - Tiny Buddha

The Mindful Menopause Guide offers vital resources for women navigating perimenopause, fostering clarity and self-compassion.

Fixing Isn't Healing: Self-Acceptance Is

Self-acceptance reduces shame and self-blame, shifting the focus from self-judgment to healing.

Self-compassion is a crucial part of self-acceptance.

There's no right or wrong way to do self-acceptance.

How Can a Therapist Prevent Burnout?

Social support and self-compassion are critical practices in preventing therapist burnout.

The Green-Eyed Monster: Navigating Jealousy in Infertility

Jealousy during infertility is a natural emotion that signals deep longing for parenthood.

Self-compassion can help manage jealousy, leading to emotional growth and stronger relationships.

Miscellaneous

Unwrapping Holiday Financial Stress and Money Wounds

Healing money wounds requires self-compassion and reflection.

Preparation and mindful spending can relieve holiday financial stress.

Understanding the roots of financial decisions helps avoid using money as an emotional crutch.

Parenting

The Green-Eyed Monster: Navigating Jealousy in Infertility

Jealousy during infertility is a natural emotion that signals deep longing for parenthood.

Self-compassion can help manage jealousy, leading to emotional growth and stronger relationships.

Miscellaneous

Unwrapping Holiday Financial Stress and Money Wounds

Healing money wounds requires self-compassion and reflection.

Preparation and mindful spending can relieve holiday financial stress.

Understanding the roots of financial decisions helps avoid using money as an emotional crutch.

more#emotional-health

Social media marketing

The Hidden Power of Social Comparison

Comparison can fuel personal ambition and success despite conventional wisdom suggesting it breeds negativity.

The Wholeness That Emerges From Brokenness

Grief is about integration, not moving on.

Self-compassion is essential for healing after loss.

Honoring loved ones aids in the grieving process.

Courage is needed to write new life chapters following loss.

fromwww.nytimes.com

Digital life

I Regret How I Treated My Kids

Reflecting on past parenting mistakes can lead to self-awareness and change.

There is no perfect parent, and learning from regret is part of growth.

Miscellaneous

Failure as a Natural State

Failure is a crucial part of growth, not a roadblock.

Embracing past failures fosters resilience and personal growth.

Wellness

The Wholeness That Emerges From Brokenness

Grief is about integration, not moving on.

Self-compassion is essential for healing after loss.

Honoring loved ones aids in the grieving process.

Courage is needed to write new life chapters following loss.

fromwww.nytimes.com

Digital life

I Regret How I Treated My Kids

Reflecting on past parenting mistakes can lead to self-awareness and change.

There is no perfect parent, and learning from regret is part of growth.

Miscellaneous

Failure as a Natural State

Failure is a crucial part of growth, not a roadblock.

Embracing past failures fosters resilience and personal growth.

more#personal-growth

#communication

fromwww.mercurynews.com

Asking Eric: Are my friends just setting boundaries or do they not want to see me anymore?

The complexities of friendship, especially in college, require self-compassion and reflection on values in connection.

5 months ago

Miscellaneous

How to Stop Proving You're Right (Even When You Are)

Engaging in trivial arguments often masks a deeper need to be heard and validated, and understanding this can help reduce conflicts.

fromwww.mercurynews.com

Asking Eric: Are my friends just setting boundaries or do they not want to see me anymore?

The complexities of friendship, especially in college, require self-compassion and reflection on values in connection.

5 months ago

Miscellaneous

How to Stop Proving You're Right (Even When You Are)

Engaging in trivial arguments often masks a deeper need to be heard and validated, and understanding this can help reduce conflicts.

Overcoming Body Betrayal In Fertility Issues

Fertility struggles evoke a deep sense of betrayal from one's own body which requires self-compassion and acknowledgment for healing.

3 months ago

Miscellaneous

3 Proven Hacks to Stick to Those Faltering Resolutions

Striving for perfection can hinder meaningful progress; flexibility in plans promotes perseverance.

3 months ago

Women in technology

The Art of Self-Compassion

Self-compassion has deep roots in Eastern traditions, emphasizing self-kindness and acceptance, which contrasts with individualistic values in Western cultures.

3 months ago

Miscellaneous

Renewing Hope and Finding Light After a Difficult Year

Renewing hope takes time and involves nurturing self-compassion, connection, and joy for a hopeful year ahead.

#parenting

fromFortune Well

Parenting

Yelling at your kid makes you 'not a safe person,' warns a parenting expert. 4 ways to stop

Yelling at children can have lasting emotional impacts and is seen as a form of emotional abuse.

fromBusiness Insider

7 months ago

Parenting

I'm teaching my kids financial literacy and self-compassion. My immigrant parents didn't have the tools to do the same for me.

Parenting can evolve across generations, focusing on nurturing skills like financial literacy and emotional well-being.

fromScary Mommy

10 months ago

Parenting

I Learned To Cut Myself Some Slack, For My Kids' Sake

Parenting struggles can lead to a cycle of guilt and impatience, impacting relationships with children.

fromFortune Well

Parenting

Yelling at your kid makes you 'not a safe person,' warns a parenting expert. 4 ways to stop

Yelling at children can have lasting emotional impacts and is seen as a form of emotional abuse.

fromBusiness Insider

7 months ago

Parenting

I'm teaching my kids financial literacy and self-compassion. My immigrant parents didn't have the tools to do the same for me.

Parenting can evolve across generations, focusing on nurturing skills like financial literacy and emotional well-being.

fromScary Mommy

10 months ago

Parenting

I Learned To Cut Myself Some Slack, For My Kids' Sake

Parenting struggles can lead to a cycle of guilt and impatience, impacting relationships with children.

more#parenting