Mindfulness
fromFast Company
4 months agoThese are all the ways that leaders can benefit from self-compassion
Self-compassion is essential for high achievers to mitigate feelings of inadequacy and harsh self-judgment.
#self-compassion
#self-compassion
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fromScience of Running
1 month agoThe Psychology of the Modern Athlete: The Impact of Social Media and Perception of Reality
The modern athlete faces unprecedented pressures from social media, where local success is compared globally, creating a need for coaches to understand motivations and mental health.
Mental health
Relationships
fromPsychology Today
4 weeks agoHow the Therapeutic Relationship Heals From the Inside Out
Therapy nurtures self-worth and self-trust through connection and emotional exploration.
Shifting focus from judgment to curiosity creates self-compassion and emotional resilience.
Effective therapy encourages self-reflection, empowering individuals to find their own answers.
#personal-growth
#emotional-health
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