#self-compassion
#self-compassion

The Wholeness That Emerges From Brokenness

Grief is about integration, not moving on.

Self-compassion is essential for healing after loss.

Honoring loved ones aids in the grieving process.

Courage is needed to write new life chapters following loss.

The Practice of Self-Love: A Gift to Your Mind and Soul

Self-love is a crucial foundation for resilience and overall mental well-being, empowering individuals to embrace themselves and navigate challenges effectively.

fromTiny Buddha

6 days ago

Mindfulness

How Avoiding Painful Emotions Can Lead to a Smaller Life - Tiny Buddha

These are all the ways that leaders can benefit from self-compassion

Self-compassion is essential for high achievers to mitigate feelings of inadequacy and harsh self-judgment.

Surviving the Impossible: Reflections on Suicide Loss

Suicide loss is traumatic and grief can be complex.

Coping strategies like self-compassion can aid in the healing process.

Moving From Critical to Constructive

Negative self-talk hinders self-growth; kinder language is crucial.

Constructive reflection fosters resilience and learning.

Self-compassion is key to overcoming critical thoughts.

Relationships

Shore Up Your Relationship With This Practice

Self-compassion enhances personal and relationship well-being.

Allow Yourself to Cultivate Awe

Experiencing awe significantly enhances self-compassion, helping individuals manage stress and promoting personal growth.

Women

I Want to Cry, and I Don't Know Why

Embracing emotions with compassion can transform overwhelm into empowerment.

Suppressing emotions worsens stress; self-compassion aids processing.

fromFast Company

These are all the ways that leaders can benefit from self-compassion

Self-compassion is essential for high achievers to mitigate feelings of inadequacy and harsh self-judgment.

Surviving the Impossible: Reflections on Suicide Loss

Suicide loss is traumatic and grief can be complex.

Coping strategies like self-compassion can aid in the healing process.

Moving From Critical to Constructive

Negative self-talk hinders self-growth; kinder language is crucial.

Constructive reflection fosters resilience and learning.

Self-compassion is key to overcoming critical thoughts.

Relationships

Shore Up Your Relationship With This Practice

Self-compassion enhances personal and relationship well-being.

Allow Yourself to Cultivate Awe

Experiencing awe significantly enhances self-compassion, helping individuals manage stress and promoting personal growth.

Women

I Want to Cry, and I Don't Know Why

Embracing emotions with compassion can transform overwhelm into empowerment.

Suppressing emotions worsens stress; self-compassion aids processing.

The Green-Eyed Monster: Navigating Jealousy in Infertility

Jealousy during infertility is a natural emotion that signals deep longing for parenthood.

Self-compassion can help manage jealousy, leading to emotional growth and stronger relationships.

1 week ago

Mindfulness

Self-Compassion in the Age of Narcissism and Polarization

Parenting

The Green-Eyed Monster: Navigating Jealousy in Infertility

Jealousy during infertility is a natural emotion that signals deep longing for parenthood.

Self-compassion can help manage jealousy, leading to emotional growth and stronger relationships.

1 week ago

Mindfulness

Self-Compassion in the Age of Narcissism and Polarization

more#emotional-health

Parenting

1 week ago

Negotiating Mother's Day When It's Complicated

Mother's Day often evokes complex emotions such as grief, guilt, and isolation, countering the idealized narrative of celebration.

2 weeks ago

Is Time Management a Strength or a Challenge For You?

Time management is a complex executive function skill, often misunderstood as just a simple life skill, but it can be influenced by individual brain variations.

Mental health

#emotional-healing

3 weeks ago

Mental health

"When Life Gives You Tangerines," Be Kind to Yourself

Mental health

You Be Me Instead of Me: An IFS Perspective on Projection

3 weeks ago

Mental health

"When Life Gives You Tangerines," Be Kind to Yourself

Mental health

You Be Me Instead of Me: An IFS Perspective on Projection

more#emotional-healing

Relationships

fromPortland Mercury

Oops I did it again

The author reflects on the complexities of unrequited love and fantasy vs. reality.

Fixing Isn't Healing: Self-Acceptance Is

Self-acceptance reduces shame and self-blame, shifting the focus from self-judgment to healing.

Self-compassion is a crucial part of self-acceptance.

There's no right or wrong way to do self-acceptance.

How Can a Therapist Prevent Burnout?

Social support and self-compassion are critical practices in preventing therapist burnout.

Social media marketing

The Hidden Power of Social Comparison

Comparison can fuel personal ambition and success despite conventional wisdom suggesting it breeds negativity.

fromwww.mercurynews.com

Asking Eric: Are my friends just setting boundaries or do they not want to see me anymore?

The complexities of friendship, especially in college, require self-compassion and reflection on values in connection.

Writing

3 months ago

Overcoming Body Betrayal In Fertility Issues

Fertility struggles evoke a deep sense of betrayal from one's own body which requires self-compassion and acknowledgment for healing.