Kristin Neff, a pioneer in the field of self-compassion, discusses the limitations of self-esteem, pointing out its dependency on external comparisons and accomplishments. She argues that this reliance makes self-esteem unstable, often leading to feelings of inadequacy. In contrast, self-compassion, which involves kindness towards oneself during times of struggle, can offer a more reliable source of emotional support. Neff emphasizes that true compassion fosters connection rather than judgment, marking a significant shift in how we evaluate our self-worth.
Self-esteem is an estimation of worth that depends on success and can become unstable, often leaving us feeling inadequate when we fail.
Self-compassion differs fundamentally from self-esteem as it emphasizes kindness and support during suffering, rather than judgment and comparison to others.
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