How the science of savoring can help you nurture your relationshipsFocusing on positive memories can strengthen relationships and improve mental health.
The 7 Things Mentally Strong People Do When They Lose a JobAcknowledge feelings but avoid negativity; expressive writing aids reemployment; it's okay to apply for jobs without meeting all qualifications.
The Hidden Cost of Living on Fast ForwardTime scarcity affects our emotional health significantly, creating stress and trauma.Regaining control over time allows us to regulate emotions and improve overall well-being.Establishing rest is critical for personal development and self-care.
'For decades, I told no one I was raped. The trauma, I just buried it' - male survivor urges other men to speak outTalk about emotions, especially trauma, is crucial for healing.
'For decades, I told no one I was raped. The trauma, I just buried it' - male survivor urges other men to speak outThe importance of discussing emotional trauma and its long-lasting effects is crucial for mental health.
Staying Too Long in a Bad ThingStaying 'too long' in a bad relationship is worthy of our curiosity and exploration.Ongoing relationships require regular maintenance and evolution.If it is necessary to end a relationship, allow yourself to mourn and understand the loss.Making a plan to move forward can help process grief.
How the science of savoring can help you nurture your relationshipsFocusing on positive memories can strengthen relationships and improve mental health.
The 7 Things Mentally Strong People Do When They Lose a JobAcknowledge feelings but avoid negativity; expressive writing aids reemployment; it's okay to apply for jobs without meeting all qualifications.
The Hidden Cost of Living on Fast ForwardTime scarcity affects our emotional health significantly, creating stress and trauma.Regaining control over time allows us to regulate emotions and improve overall well-being.Establishing rest is critical for personal development and self-care.
'For decades, I told no one I was raped. The trauma, I just buried it' - male survivor urges other men to speak outTalk about emotions, especially trauma, is crucial for healing.
'For decades, I told no one I was raped. The trauma, I just buried it' - male survivor urges other men to speak outThe importance of discussing emotional trauma and its long-lasting effects is crucial for mental health.
Staying Too Long in a Bad ThingStaying 'too long' in a bad relationship is worthy of our curiosity and exploration.Ongoing relationships require regular maintenance and evolution.If it is necessary to end a relationship, allow yourself to mourn and understand the loss.Making a plan to move forward can help process grief.
The Real Costs of Trade Wars: Disappearing Hopes and DreamsMarket volatility profoundly affects personal identity, leading to emotional distress and cognitive impairment.Constant financial monitoring can amplify feelings of anxiety and hopelessness.
How a Rabbit on Easter Can Help Kids Process Parental DeathMovies can provide comfort to grieving children during emotionally challenging holidays.Cinema therapy can help youth process grief by relating to characters facing similar losses.
A Tornado, a Young Girl's Loss, and a MissionCinema therapy helps teenagers process grief by using relatable movies.
How a Rabbit on Easter Can Help Kids Process Parental DeathMovies can provide comfort to grieving children during emotionally challenging holidays.Cinema therapy can help youth process grief by relating to characters facing similar losses.
A Tornado, a Young Girl's Loss, and a MissionCinema therapy helps teenagers process grief by using relatable movies.
The Hidden Rules That Control Your Family-and How to Change ThemFamily dynamics are governed by unspoken rules that maintain a delicate balance, influencing behavior and emotional expression.To change family dynamics, members must confront and alter ingrained norms and foster open communication.
My Mother Has Fooled My Brother Into Believing She's a Loving, Sweet Grandmother. I Know the Truth.The author struggles with a conflictual relationship with her mother, who is much more critical and intrusive with her than with her brother's family.
Asking Eric: What do I do with these letters that prove my husband was in the right?Sharing potentially harmful information may do more harm than good, especially when the context is missing.
Asking Eric: Does this woman's behavior qualify as emotional hostage-taking?Focus on your needs during family outings to enhance your patience and enjoyment.Anticipate the reactions of your niece's wife to prepare for social situations.
The Hidden Rules That Control Your Family-and How to Change ThemFamily dynamics are governed by unspoken rules that maintain a delicate balance, influencing behavior and emotional expression.To change family dynamics, members must confront and alter ingrained norms and foster open communication.
My Mother Has Fooled My Brother Into Believing She's a Loving, Sweet Grandmother. I Know the Truth.The author struggles with a conflictual relationship with her mother, who is much more critical and intrusive with her than with her brother's family.
Asking Eric: What do I do with these letters that prove my husband was in the right?Sharing potentially harmful information may do more harm than good, especially when the context is missing.
Asking Eric: Does this woman's behavior qualify as emotional hostage-taking?Focus on your needs during family outings to enhance your patience and enjoyment.Anticipate the reactions of your niece's wife to prepare for social situations.
Healthcare needs interior decoratorsHealthcare must prioritize emotional and psychological well-being alongside physical treatment to improve patient care.
Loving From Afar: Grandparenting That Bridges the DistanceA positive mindset and proactive approach enhance grandparenting from a distance.Technology can facilitate connections across long distances.Consistent family rituals and open communication are key to maintaining strong bonds.
A Good Day Is When Bad Things Don't HappenChildren's perceptions of good days are often influenced by their lived experiences, focusing on the absence of negativity rather than the presence of joy.
Loving From Afar: Grandparenting That Bridges the DistanceA positive mindset and proactive approach enhance grandparenting from a distance.Technology can facilitate connections across long distances.Consistent family rituals and open communication are key to maintaining strong bonds.
A Good Day Is When Bad Things Don't HappenChildren's perceptions of good days are often influenced by their lived experiences, focusing on the absence of negativity rather than the presence of joy.
My ex-husband listed our 6-year-old son's bedroom on Airbnb - and he doesn't realize how dangerous it isThe author is deeply concerned about her ex-husband renting their son's bedroom, prioritizing financial gain over the child's emotional stability and safety.
Is My Child Unhappy or Depressed? How to Tell the DifferenceRecognizing the difference between teenage moodiness and depression is crucial for appropriate parental response.
Dear Abby: I found an envelope containing my husband's secretLong-hidden past indiscretions can jeopardize trust in a marriage, and addressing them is crucial for moving forward.
I Just Discovered My Husband's Secret Punishment Method for Our Toddler. I'm Appalled.Punishing a child by taking away toys can lead to emotional damage and withdrawal.Alternative, less damaging discipline methods exist beyond toy removal.
Smart But Stuck: The Homework ShutdownA shift in questioning from 'Why aren't you doing this?' to 'What's getting in the way?' can improve communication with struggling children.The barrier to your child's homework completion is often emotional rather than due to a lack of capability.
Her cancer diagnosis made motherhood both harder and more sweetParents face immense challenges when diagnosed with cancer, impacting family dynamics and emotional well-being.
My ex-husband listed our 6-year-old son's bedroom on Airbnb - and he doesn't realize how dangerous it isThe author is deeply concerned about her ex-husband renting their son's bedroom, prioritizing financial gain over the child's emotional stability and safety.
Is My Child Unhappy or Depressed? How to Tell the DifferenceRecognizing the difference between teenage moodiness and depression is crucial for appropriate parental response.
Dear Abby: I found an envelope containing my husband's secretLong-hidden past indiscretions can jeopardize trust in a marriage, and addressing them is crucial for moving forward.
I Just Discovered My Husband's Secret Punishment Method for Our Toddler. I'm Appalled.Punishing a child by taking away toys can lead to emotional damage and withdrawal.Alternative, less damaging discipline methods exist beyond toy removal.
Smart But Stuck: The Homework ShutdownA shift in questioning from 'Why aren't you doing this?' to 'What's getting in the way?' can improve communication with struggling children.The barrier to your child's homework completion is often emotional rather than due to a lack of capability.
Her cancer diagnosis made motherhood both harder and more sweetParents face immense challenges when diagnosed with cancer, impacting family dynamics and emotional well-being.
Rainbow vases, vintage soap dishes and crystal bike bells: 15 colourful pick-me-ups to elevate your everydayBright, joyful products can uplift spirits during uncertain times.Many items are eco-friendly, made from recycled materials by independent makers.
A Simple Way to Restore Some Missing RomanceNostalgia can enhance well-being and strengthen relationships.Research indicates nostalgia can promote commitment in romantic partnerships.Reflecting on positive past experiences can help couples during conflicts.Nostalgia serves as a psychological tool to mitigate relationship stress.
How Much Trauma Are You Bringing Into Your Relationship?Almost no one is free from trauma, which can significantly affect adult relationships.
Dear Mary: I could orgasm during sex with my ex but I can't with my new boyfriend, and I feel very frustratedReflecting on past relationships can help clarify what is truly important in a partner.
This is how we do it: She reminds me that sex is fun not a test I'm going to fail'The writer's relationship with Josephine transformed sex from an obligation into a collaborative pursuit of joy and intimacy.
When School Feels Like HomeBelonging for children involves happiness, friendships, safety, and helping others.Younger children associate belonging with fun; older children associate it with relationships.Teachers foster belonging through nurturing relationships rather than merely through teaching.
A Simple Way to Restore Some Missing RomanceNostalgia can enhance well-being and strengthen relationships.Research indicates nostalgia can promote commitment in romantic partnerships.Reflecting on positive past experiences can help couples during conflicts.Nostalgia serves as a psychological tool to mitigate relationship stress.
How Much Trauma Are You Bringing Into Your Relationship?Almost no one is free from trauma, which can significantly affect adult relationships.
Dear Mary: I could orgasm during sex with my ex but I can't with my new boyfriend, and I feel very frustratedReflecting on past relationships can help clarify what is truly important in a partner.
This is how we do it: She reminds me that sex is fun not a test I'm going to fail'The writer's relationship with Josephine transformed sex from an obligation into a collaborative pursuit of joy and intimacy.
When School Feels Like HomeBelonging for children involves happiness, friendships, safety, and helping others.Younger children associate belonging with fun; older children associate it with relationships.Teachers foster belonging through nurturing relationships rather than merely through teaching.
The Next Day by Melinda French Gates review Melinda on life, before and after BillMelinda French Gates highlights the struggle with perfectionism and the importance of embracing spontaneity in life.
Here's Your April Fools' Day HoroscopeStart the month anew, adjusting your to-do list with emotional insights and engaging in stimulating conversations.
The Next Day by Melinda French Gates review Melinda on life, before and after BillMelinda French Gates highlights the struggle with perfectionism and the importance of embracing spontaneity in life.
Here's Your April Fools' Day HoroscopeStart the month anew, adjusting your to-do list with emotional insights and engaging in stimulating conversations.
The Awe Walk: An Antidote to DespairAwe walks enhance joy and diminish distress, promoting positivity.Seeking awe can transform daily emotional experiences.Immersive awe experiences provide peace and freedom.
Inclusion, Encounter, and Creativity in Public Spaces: The Role of Skateboarding in the Pursuit of Urban WellbeingPublic spaces can enhance emotional well-being through physical activities like skateboarding, fostering community and individual growth.
Virtual reality in solitary confinement isn't a Black Mirror episode. It's happening in CaliforniaVirtual reality provides therapeutic experiences for incarcerated individuals, enhancing mental well-being and connection to the outside world.
What Guilt is Really Trying to Tell YouGuilt can mask hope by creating an illusion of control over changing outcomes.Powerlessness serves as a protective boundary, not a sign of failure.Releasing guilt facilitates rest, which is essential for impactful future actions.
Virtual reality in solitary confinement isn't a Black Mirror episode. It's happening in CaliforniaVirtual reality provides therapeutic experiences for incarcerated individuals, enhancing mental well-being and connection to the outside world.
What Guilt is Really Trying to Tell YouGuilt can mask hope by creating an illusion of control over changing outcomes.Powerlessness serves as a protective boundary, not a sign of failure.Releasing guilt facilitates rest, which is essential for impactful future actions.
What to Do When Your Goals Don't Fit AnymoreOutgrowing goals is common, particularly for high-achievers in transition.Misalignment manifests as restlessness, guilt, or lack of enjoyment.Releasing outdated goals allows for the pursuit of more meaningful objectives.
Talking With Your Kids About the Current ChaosParents must guide children through societal fears and emotional turbulence as they deal with existential threats.
'Dark Skies': Nurturing a Sense of Wonder Beyond OurselvesRecognizing our connection to the universe enhances emotional health.Light pollution is a significant threat to our appreciation of the night sky.Anna Levin's work inspires deeper understanding of our position in the cosmos.
My Family Struggles With a Common Problem. I Think It's Up to Me to Break the Silence.Addressing family addiction requires setting boundaries and prioritizing one's own emotional health.
The 'Treat Yo Self' Budget - How to Splurge Without Feeling Guilty | EntrepreneurMindful spending allows indulgences without sacrificing financial goals.Having a dedicated 'pleasure fund' transforms the approach to budgeting.
My Family Struggles With a Common Problem. I Think It's Up to Me to Break the Silence.Addressing family addiction requires setting boundaries and prioritizing one's own emotional health.
The 'Treat Yo Self' Budget - How to Splurge Without Feeling Guilty | EntrepreneurMindful spending allows indulgences without sacrificing financial goals.Having a dedicated 'pleasure fund' transforms the approach to budgeting.
I help workers who are forced into early retirement. Here are 7 steps to take if you're pushed out of a job you love.Processing anger and grief is essential for a positive transition into retirement.
I was crying, anxious, exhausted why did no one warn me about the new-pet blues?Many new pet owners experience anxiety and overwhelming feelings, despite their love for their animals.
How to Help Teens Handle Life Pressure through FriendshipsTeen depression and anxiety are rising, largely due to academic stress.Friendships are essential for adolescents, impacting emotional health and success.
I was crying, anxious, exhausted why did no one warn me about the new-pet blues?Many new pet owners experience anxiety and overwhelming feelings, despite their love for their animals.
How to Help Teens Handle Life Pressure through FriendshipsTeen depression and anxiety are rising, largely due to academic stress.Friendships are essential for adolescents, impacting emotional health and success.
I'm the main breadwinner in my house. My data entry job doesn't fulfill me, but my side hustle does.Balancing a full-time job with a passion for writing offers fulfillment, despite the risks of overworking.
Are You Better Off Single or in a Relationship?Relationship quality is key to life satisfaction and emotional well-being, not merely being in a relationship.
The Midlife Shift From Being Led to LeadingMidlife transitions focus on leading and giving back through mentorship and meaningful connections.
Web of Lies: Breaking Free from Manipulative Behavior - Tiny BuddhaRecognizing manipulation is essential for personal freedom and mental well-being.
Is Competition a Problem in Middle-Class Friendships?Social comparison and competition in friendships can be damaging but are natural, particularly in middle-class circles.
Here's Your Horoscope For Friday, March 7Today's astrological reading encourages open communication and self-awareness despite initial confusion, ultimately leading toward emotional comfort and personal authenticity.
Horoscopes Feb. 26, 2025: Erykah Badu, take the pressure offFocus on removing negative influences from your life for emotional clarity and personal growth.
The Midlife Shift From Being Led to LeadingMidlife transitions focus on leading and giving back through mentorship and meaningful connections.
Web of Lies: Breaking Free from Manipulative Behavior - Tiny BuddhaRecognizing manipulation is essential for personal freedom and mental well-being.
Is Competition a Problem in Middle-Class Friendships?Social comparison and competition in friendships can be damaging but are natural, particularly in middle-class circles.
Here's Your Horoscope For Friday, March 7Today's astrological reading encourages open communication and self-awareness despite initial confusion, ultimately leading toward emotional comfort and personal authenticity.
Horoscopes Feb. 26, 2025: Erykah Badu, take the pressure offFocus on removing negative influences from your life for emotional clarity and personal growth.
Does Money Really Make Us Happier?Money has a minimal relationship with happiness, contrary to some studies suggesting otherwise.
What We Know About the Experiences of Alienated GrandparentsAlienated grandparents face profound emotional pain due to estrangement from grandchildren, worsened by age and life's finiteness.
5 Ways to Reach Emotional Balance with Breeze WellbeingBreeze Wellbeing app helps users understand and control their emotions through tracking and insights for better emotional balance.
The Benefits of Cross-Generational RelationshipsCross-generational relationships enhance emotional well-being at all life stages, a concept championed by humanistic psychology.
Stressed-Out Washingtonians Are Cracking Their Teeth - WashingtonianIncreased stress in the DC area leads to a rise in patients with damaged teeth due to grinding and clenching.
Try This Strawberry Smoothie Recipe to Beat WinterA strawberry smoothie serves as a perfect remedy for winter blues, symbolizing a transition towards warmer, brighter days.
earth-toned brick facade envelops hotel by davide macullo architects in albaniaThe Rezi Dream Hotel centers on emotional well-being, social cohesion, and a deep connection to nature in its design.
The Three Diets That Really WorkTraditional weight loss diets fail to produce long-term results, leading to frustration.Alternative diets focusing on emotional well-being can provide lasting benefits.
A Simple Strategy to Reduce Academic Anxiety in DyslexiaStudents with dyslexia experience greater academic anxiety than neurotypical peers.Cognitive reappraisal reduces academic anxiety in all students, including those with dyslexia.Universities should support dyslexic students' emotional well-being, not just provide academic adjustments.
Why Are People Drawn to Extremist Cults?Early caregiving significantly shapes emotional and social identity, influencing resilience against harmful ideologies.
Here's Your Horoscope For Monday, February 24Mars retrograde ending brings renewed momentum and reduced anxiety.
3 Dangers of Early Retirement You Can't Afford to IgnoreEarly retirement poses financial and emotional risks like running out of savings and high healthcare costs before Medicare eligibility.
Is Desire Sabotaging Your Leadership? Here's How to Build Sustainable Success Beyond the Endless Chase For More | EntrepreneurDesire can drive leaders toward success but may also lead to anxiety and perpetual dissatisfaction.
Healing Through Reparenting: The Greatest Act of Self-Love - Tiny BuddhaReparenting is a transformative process that encourages self-awareness, healing childhood wounds, and cultivating intentional living.
Confronting the Old Man in the MirrorSelf-perception can significantly differ from present-day appearance, especially with age.Linking self-esteem solely to physical attractiveness can be risky as we age.Accepting the aging process is vital for emotional stability.