#emotional-well-being

#emotional-well-being

Yungblud's 'Zombie' explores themes of inner turmoil, focusing on self-perception and the struggles with emotional exhaustion, as depicted by Florence Pugh's character.

Covert codependency often manifests in feeling responsible for others’ emotions, where the desire to maintain peace leads one to suppress their own needs, thinking they are a burden.

I think that I mentally and emotionally dealt with everything during the time [of the fires], and I was able to really grieve during the time.

Deep breathing, or "diaphragmatic breathing," is a simple, effective method for calming stress and reducing anxiety and depression, enhancing emotional well-being.

The Six of Cups suggests a day of nostalgia and self-care, advising you to slow down and reconnect with childhood joys.

In a world inundated with texts and noise, poetry represents a quieter space for reflection—a mental sanctuary where beauty resides and personal joy can flourish.

L'art de Ranger, which translates to the art of organizing or arranging in English, is a lifestyle practice used during decluttering to help a person achieve a space filled with intentionality.

Melinda reflects on her battle with perfectionism, stating that her drive for self-improvement may have caused her to miss opportunities for spontaneity in life.

While it can be beneficial to share a work-from-home setup with a spouse, it can turn sour if one partner is perceived to be doing nothing.