How the science of savoring can help you nurture your relationshipsFocusing on positive memories can strengthen relationships and improve mental health.
The 7 Things Mentally Strong People Do When They Lose a JobAcknowledge feelings but avoid negativity; expressive writing aids reemployment; it's okay to apply for jobs without meeting all qualifications.
The Hidden Cost of Living on Fast ForwardTime scarcity affects our emotional health significantly, creating stress and trauma.Regaining control over time allows us to regulate emotions and improve overall well-being.Establishing rest is critical for personal development and self-care.
'For decades, I told no one I was raped. The trauma, I just buried it' - male survivor urges other men to speak outTalk about emotions, especially trauma, is crucial for healing.
'For decades, I told no one I was raped. The trauma, I just buried it' - male survivor urges other men to speak outThe importance of discussing emotional trauma and its long-lasting effects is crucial for mental health.
Staying Too Long in a Bad ThingStaying 'too long' in a bad relationship is worthy of our curiosity and exploration.Ongoing relationships require regular maintenance and evolution.If it is necessary to end a relationship, allow yourself to mourn and understand the loss.Making a plan to move forward can help process grief.
How the science of savoring can help you nurture your relationshipsFocusing on positive memories can strengthen relationships and improve mental health.
The 7 Things Mentally Strong People Do When They Lose a JobAcknowledge feelings but avoid negativity; expressive writing aids reemployment; it's okay to apply for jobs without meeting all qualifications.
The Hidden Cost of Living on Fast ForwardTime scarcity affects our emotional health significantly, creating stress and trauma.Regaining control over time allows us to regulate emotions and improve overall well-being.Establishing rest is critical for personal development and self-care.
'For decades, I told no one I was raped. The trauma, I just buried it' - male survivor urges other men to speak outTalk about emotions, especially trauma, is crucial for healing.
'For decades, I told no one I was raped. The trauma, I just buried it' - male survivor urges other men to speak outThe importance of discussing emotional trauma and its long-lasting effects is crucial for mental health.
Staying Too Long in a Bad ThingStaying 'too long' in a bad relationship is worthy of our curiosity and exploration.Ongoing relationships require regular maintenance and evolution.If it is necessary to end a relationship, allow yourself to mourn and understand the loss.Making a plan to move forward can help process grief.
I was crying, anxious, exhausted why did no one warn me about the new-pet blues?Many new pet owners experience anxiety and overwhelming feelings, despite their love for their animals.
How to Help Teens Handle Life Pressure through FriendshipsTeen depression and anxiety are rising, largely due to academic stress.Friendships are essential for adolescents, impacting emotional health and success.
I was crying, anxious, exhausted why did no one warn me about the new-pet blues?Many new pet owners experience anxiety and overwhelming feelings, despite their love for their animals.
How to Help Teens Handle Life Pressure through FriendshipsTeen depression and anxiety are rising, largely due to academic stress.Friendships are essential for adolescents, impacting emotional health and success.
I'm the main breadwinner in my house. My data entry job doesn't fulfill me, but my side hustle does.Balancing a full-time job with a passion for writing offers fulfillment, despite the risks of overworking.
A Simple Way to Restore Some Missing RomanceNostalgia can enhance well-being and strengthen relationships.Research indicates nostalgia can promote commitment in romantic partnerships.Reflecting on positive past experiences can help couples during conflicts.Nostalgia serves as a psychological tool to mitigate relationship stress.
How Much Trauma Are You Bringing Into Your Relationship?Almost no one is free from trauma, which can significantly affect adult relationships.
Dear Mary: I could orgasm during sex with my ex but I can't with my new boyfriend, and I feel very frustratedReflecting on past relationships can help clarify what is truly important in a partner.
Asking Eric: What do I do with these letters that prove my husband was in the right?Sharing potentially harmful information may do more harm than good, especially when the context is missing.
This is how we do it: She reminds me that sex is fun not a test I'm going to fail'The writer's relationship with Josephine transformed sex from an obligation into a collaborative pursuit of joy and intimacy.
A Simple Way to Restore Some Missing RomanceNostalgia can enhance well-being and strengthen relationships.Research indicates nostalgia can promote commitment in romantic partnerships.Reflecting on positive past experiences can help couples during conflicts.Nostalgia serves as a psychological tool to mitigate relationship stress.
How Much Trauma Are You Bringing Into Your Relationship?Almost no one is free from trauma, which can significantly affect adult relationships.
Dear Mary: I could orgasm during sex with my ex but I can't with my new boyfriend, and I feel very frustratedReflecting on past relationships can help clarify what is truly important in a partner.
Asking Eric: What do I do with these letters that prove my husband was in the right?Sharing potentially harmful information may do more harm than good, especially when the context is missing.
This is how we do it: She reminds me that sex is fun not a test I'm going to fail'The writer's relationship with Josephine transformed sex from an obligation into a collaborative pursuit of joy and intimacy.
Are You Better Off Single or in a Relationship?Relationship quality is key to life satisfaction and emotional well-being, not merely being in a relationship.
The Midlife Shift From Being Led to LeadingMidlife transitions focus on leading and giving back through mentorship and meaningful connections.
The Social and Emotional Health Benefits of a Gym MembershipGyms provide social and emotional benefits in addition to physical fitness.A supportive gym community enhances belonging and emotional well-being.Participating in gym activities builds discipline and accountability.
How to Use Triggers as TeachersAvoidance culture hinders emotional resilience, while triggers can offer opportunities for growth and healing.
3 Steps to Resilient, Enduring and Fulfilling LoveRecognizing and articulating personal needs boosts self-esteem and cultivates respect and love in relationships.
A Year of Giving Ourselves PermissionGranting ourselves permission to say no is an act of setting healthy boundaries with ourselves and others.
Harriette Cole: I'm tired of other people telling my story for meNavigating personal change requires patience from both self and others as one figures out their identity and future path.
The Midlife Shift From Being Led to LeadingMidlife transitions focus on leading and giving back through mentorship and meaningful connections.
The Social and Emotional Health Benefits of a Gym MembershipGyms provide social and emotional benefits in addition to physical fitness.A supportive gym community enhances belonging and emotional well-being.Participating in gym activities builds discipline and accountability.
How to Use Triggers as TeachersAvoidance culture hinders emotional resilience, while triggers can offer opportunities for growth and healing.
3 Steps to Resilient, Enduring and Fulfilling LoveRecognizing and articulating personal needs boosts self-esteem and cultivates respect and love in relationships.
A Year of Giving Ourselves PermissionGranting ourselves permission to say no is an act of setting healthy boundaries with ourselves and others.
Harriette Cole: I'm tired of other people telling my story for meNavigating personal change requires patience from both self and others as one figures out their identity and future path.
A Tornado, a Young Girl's Loss, and a MissionCinema therapy helps teenagers process grief by using relatable movies.
My ex-husband listed our 6-year-old son's bedroom on Airbnb - and he doesn't realize how dangerous it isThe author is deeply concerned about her ex-husband renting their son's bedroom, prioritizing financial gain over the child's emotional stability and safety.
Is My Child Unhappy or Depressed? How to Tell the DifferenceRecognizing the difference between teenage moodiness and depression is crucial for appropriate parental response.
Dear Abby: I found an envelope containing my husband's secretLong-hidden past indiscretions can jeopardize trust in a marriage, and addressing them is crucial for moving forward.
I Just Discovered My Husband's Secret Punishment Method for Our Toddler. I'm Appalled.Punishing a child by taking away toys can lead to emotional damage and withdrawal.Alternative, less damaging discipline methods exist beyond toy removal.
My Mother Has Fooled My Brother Into Believing She's a Loving, Sweet Grandmother. I Know the Truth.The author struggles with a conflictual relationship with her mother, who is much more critical and intrusive with her than with her brother's family.
Her cancer diagnosis made motherhood both harder and more sweetParents face immense challenges when diagnosed with cancer, impacting family dynamics and emotional well-being.
My ex-husband listed our 6-year-old son's bedroom on Airbnb - and he doesn't realize how dangerous it isThe author is deeply concerned about her ex-husband renting their son's bedroom, prioritizing financial gain over the child's emotional stability and safety.
Is My Child Unhappy or Depressed? How to Tell the DifferenceRecognizing the difference between teenage moodiness and depression is crucial for appropriate parental response.
Dear Abby: I found an envelope containing my husband's secretLong-hidden past indiscretions can jeopardize trust in a marriage, and addressing them is crucial for moving forward.
I Just Discovered My Husband's Secret Punishment Method for Our Toddler. I'm Appalled.Punishing a child by taking away toys can lead to emotional damage and withdrawal.Alternative, less damaging discipline methods exist beyond toy removal.
My Mother Has Fooled My Brother Into Believing She's a Loving, Sweet Grandmother. I Know the Truth.The author struggles with a conflictual relationship with her mother, who is much more critical and intrusive with her than with her brother's family.
Her cancer diagnosis made motherhood both harder and more sweetParents face immense challenges when diagnosed with cancer, impacting family dynamics and emotional well-being.
Does Money Really Make Us Happier?Money has a minimal relationship with happiness, contrary to some studies suggesting otherwise.
What We Know About the Experiences of Alienated GrandparentsAlienated grandparents face profound emotional pain due to estrangement from grandchildren, worsened by age and life's finiteness.
Aging and AngerOlder adults may experience heightened anger due to loss and social isolation, despite generally reporting more positive emotions.
What We Know About the Experiences of Alienated GrandparentsAlienated grandparents face profound emotional pain due to estrangement from grandchildren, worsened by age and life's finiteness.
Aging and AngerOlder adults may experience heightened anger due to loss and social isolation, despite generally reporting more positive emotions.
5 Ways to Reach Emotional Balance with Breeze WellbeingBreeze Wellbeing app helps users understand and control their emotions through tracking and insights for better emotional balance.
The Benefits of Cross-Generational RelationshipsCross-generational relationships enhance emotional well-being at all life stages, a concept championed by humanistic psychology.
Stressed-Out Washingtonians Are Cracking Their Teeth - WashingtonianIncreased stress in the DC area leads to a rise in patients with damaged teeth due to grinding and clenching.
Try This Strawberry Smoothie Recipe to Beat WinterA strawberry smoothie serves as a perfect remedy for winter blues, symbolizing a transition towards warmer, brighter days.
Virtual reality in solitary confinement isn't a Black Mirror episode. It's happening in CaliforniaVirtual reality provides therapeutic experiences for incarcerated individuals, enhancing mental well-being and connection to the outside world.
earth-toned brick facade envelops hotel by davide macullo architects in albaniaThe Rezi Dream Hotel centers on emotional well-being, social cohesion, and a deep connection to nature in its design.
The Hidden Rules That Control Your Family-and How to Change ThemFamily dynamics are governed by unspoken rules that maintain a delicate balance, influencing behavior and emotional expression.To change family dynamics, members must confront and alter ingrained norms and foster open communication.
Harriette Cole: Did she really think I'm unaware of my weight gain?It's important to address hurtful comments about body image openly and honestly.
Asking Eric: An ex-friend is trying to get back into our lives, and I'm afraid my wife will say yesSet boundaries concerning Barb's overtures to protect your mental well-being.Open communication with your wife is crucial in handling this situation together.
The Hidden Rules That Control Your Family-and How to Change ThemFamily dynamics are governed by unspoken rules that maintain a delicate balance, influencing behavior and emotional expression.To change family dynamics, members must confront and alter ingrained norms and foster open communication.
Harriette Cole: Did she really think I'm unaware of my weight gain?It's important to address hurtful comments about body image openly and honestly.
Asking Eric: An ex-friend is trying to get back into our lives, and I'm afraid my wife will say yesSet boundaries concerning Barb's overtures to protect your mental well-being.Open communication with your wife is crucial in handling this situation together.
The 'Treat Yo Self' Budget - How to Splurge Without Feeling Guilty | EntrepreneurMindful spending allows indulgences without sacrificing financial goals.Having a dedicated 'pleasure fund' transforms the approach to budgeting.
The Three Diets That Really WorkTraditional weight loss diets fail to produce long-term results, leading to frustration.Alternative diets focusing on emotional well-being can provide lasting benefits.
The Extraordinary Power of a SmileSmiling enhances health by reducing stress and boosting mood.Babies' social smiles strengthen bonds, activating dopamine in both babies and adults.Smiling fosters connection and enriches human interactions.
The Three Diets That Really WorkTraditional weight loss diets fail to produce long-term results, leading to frustration.Alternative diets focusing on emotional well-being can provide lasting benefits.
The Extraordinary Power of a SmileSmiling enhances health by reducing stress and boosting mood.Babies' social smiles strengthen bonds, activating dopamine in both babies and adults.Smiling fosters connection and enriches human interactions.
A Simple Strategy to Reduce Academic Anxiety in DyslexiaStudents with dyslexia experience greater academic anxiety than neurotypical peers.Cognitive reappraisal reduces academic anxiety in all students, including those with dyslexia.Universities should support dyslexic students' emotional well-being, not just provide academic adjustments.
Why Are People Drawn to Extremist Cults?Early caregiving significantly shapes emotional and social identity, influencing resilience against harmful ideologies.
Here's Your Horoscope For Monday, February 24Mars retrograde ending brings renewed momentum and reduced anxiety.
3 Dangers of Early Retirement You Can't Afford to IgnoreEarly retirement poses financial and emotional risks like running out of savings and high healthcare costs before Medicare eligibility.
Is Desire Sabotaging Your Leadership? Here's How to Build Sustainable Success Beyond the Endless Chase For More | EntrepreneurDesire can drive leaders toward success but may also lead to anxiety and perpetual dissatisfaction.
I Discovered a $10 Reason to Get Rid of All My Old Jeans (I've Already Decluttered 4 Pairs!)Decluttering can be emotionally challenging, requiring personalized strategies for effective organization.
Is Desire Sabotaging Your Leadership? Here's How to Build Sustainable Success Beyond the Endless Chase For More | EntrepreneurDesire can drive leaders toward success but may also lead to anxiety and perpetual dissatisfaction.
I Discovered a $10 Reason to Get Rid of All My Old Jeans (I've Already Decluttered 4 Pairs!)Decluttering can be emotionally challenging, requiring personalized strategies for effective organization.
Healing Through Reparenting: The Greatest Act of Self-Love - Tiny BuddhaReparenting is a transformative process that encourages self-awareness, healing childhood wounds, and cultivating intentional living.
Confronting the Old Man in the MirrorSelf-perception can significantly differ from present-day appearance, especially with age.Linking self-esteem solely to physical attractiveness can be risky as we age.Accepting the aging process is vital for emotional stability.
Harriette Cole: It's an immature man who walls off his kids from his partnerEffective communication is vital in relationships, especially regarding familial dynamics and emotional roles.Returning to work post-maternity leave can create conflicting emotions for new parents.
Asking Eric: Is there any reason to patch things up with our daughter?Setting clear communication boundaries is essential for managing relationships with loved ones experiencing emotional difficulties.
Harriette Cole: It's an immature man who walls off his kids from his partnerEffective communication is vital in relationships, especially regarding familial dynamics and emotional roles.Returning to work post-maternity leave can create conflicting emotions for new parents.
Asking Eric: Is there any reason to patch things up with our daughter?Setting clear communication boundaries is essential for managing relationships with loved ones experiencing emotional difficulties.
Overcoming Body Betrayal In Fertility IssuesFertility struggles evoke a deep sense of betrayal from one's own body which requires self-compassion and acknowledgment for healing.
Let them': can this viral self-help mantra change your life?The Let Them theory encourages acceptance of others' choices while emphasizing personal responsibility for one's own actions.
I Tried the 1% Rule, and It's Become My Favorite Tiny Habit (It Instantly Makes My Home Better!)The 1% rule encourages small actions to maintain a tidy home and enhance emotional well-being.
A Guaranteed Way to Get Students to Smile on CampusSmiling is crucial to understanding the well-being of college students.Genuine smiles positively correlate with students' emotional states.Interactions with therapy dogs can enhance student happiness through increased smiling.
How Los Angeles Can Recover from the Wildfires: TogetherThe L.A. wildfires are a complex crisis impacting the city's economy, trust in systems, and the emotional well-being of residents.
Poh Sin Studio's Captivating Installations Bridge Art and Architecture | stupidDOPEPoh Sin Studio transforms public spaces into immersive art experiences that foster connection and dialogue among communities.