The article discusses the pitfalls of perfectionistic parenting, highlighting that striving for an unattainable ideal can create anxiety and diminish joy in parenting. Research shows that parents who seek perfection often pass these tendencies onto their children, increasing their risk for emotional issues such as anxiety and self-criticism. Clinical psychologist Erica Lee emphasizes that perfectionism can induce shame and rigidity, making parenting less fulfilling. Understanding the consequences of perfectionistic standards helps parents navigate their expectations more realistically, promoting healthier emotional outcomes for themselves and their children.
The harder you work at and worry about being perfect, the more miserable you can make yourself and the likelier you are to raise kids who are anxious or down on themselves.
Studies consistently reveal perfectionism's links to anxiety, depression and other ills. Holding yourself to an all or nothing standard can induce feelings of anxiety, overwhelm and shame.
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