Glimmers are defined as moments that elicit feelings of calm and connection, serving as a counterpoint to triggers that provoke negative emotions. Originating from the work of Deb Dana in Polyvagal Theory, the concept emphasizes the importance of recognizing positive experiences in our lives. While evolutionary factors lead humans to focus on negative memories, current societal changes allow for a shift in perspective. By actively noticing and nurturing positive moments, individuals can strengthen their mental pathways, enhancing emotional well-being and fostering a more positive outlook on life.
"Glimmers are little moments that spark calm and connection. The idea was originally introduced by Deb Dana, who is a prominent figure in the application of Polyvagal Theory, which is a scientific framework for understanding the nervous system."
"In the past, our caveperson brains benefited more from remembering the time we ate poison berries or the places that hungry lions lurked than from savoring a beautiful sunset."
"There's an idea in psychology that 'what we water will grow' in reference to what thoughts we attend to. The more we practice noticing the positives, the more naturally our brains will make and strengthen those pathways."
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