Mental health
fromPsychology Today
2 months agoFinding Hope in Troubled Times
Hope enhances mental health and self-esteem, serves as a motivator for change, and is linked to early trust experiences in life.
"You do two very quick inhales and then a long exaggerated exhale. And the reason it's called the 'orgasm breath' is because you want to get louder and more exaggerated with each exhale," Nadège explained.