Controlling behavior in relationships is often linked to past experiences and manifests as emotional manipulation, leaving partners feeling drained and conflicted. Individuals may find themselves in a cycle of love-bombing and rejection, leading to desperate measures to regain favor. Recognition of these patterns is crucial for breaking free, as understanding the partner's issues helps shift perspective from personal blame. Seeking outside support can facilitate a healthier exit from these toxic dynamics and empower individuals to reclaim their identity and agency.
For some people in relationships, control is seen as essential to reassure them of a partner's love.
These controlling tendencies often stem from childhood experiences and replay old, dysfunctional patterns.
Understanding the drivers of controlling behavior can help partners not blame themselves and escape the cycle.
Many patients have come to me hopelessly engulfed in a relationship that is draining their life force and diminishing their sense of self.
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