"Pride in achievements is crucial for mental health, self-esteem, and the ability to tackle future challenges, contrasting with chronic dissatisfaction from neglecting these feelings."
"Fear of failure ties self-worth to achievements, intensifying anxiety and pressure, ultimately leading to relief upon success rather than celebrating accomplishments."
"The inability to celebrate victories might result from viewing success as a test of personal worth, leading to a relentless cycle of aiming higher without appreciation."
"Experts suggest that chronic unhappiness stems from not acknowledging successes; it is vital to transition from relief to genuine pride in accomplishments."
Many professionals feel relief rather than pride upon completing projects, leading to a cycle of dissatisfaction and unappreciated achievements. Clinical psychologist Dr. Chu Hui Cha emphasizes the importance of celebrating accomplishments for mental health and self-esteem. Fear of failure can drive individuals to tie their self-worth to their achievements, inducing anxiety and pressure during their work. This relentless pursuit often results in feeling only relief after success, rather than a sense of achievement. Experts discuss how recognizing and taking pride in one's wins is essential to break this cycle of chronic unhappiness.
Read at www.theguardian.com
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