"When you step into a therapy office, you're entering a space designed to mirror and heal the most fundamental relationship in your life—the one you have with yourself."
"A good therapist encourages a curious exploration of those feelings, inviting you to uncover deeper emotions and understand their roots rather than succumbing to self-judgment."
Therapy serves as a pivotal space for individuals seeking to understand themselves better, whether coping with anxiety, navigating transitions, or enhancing relationships. It emphasizes self-connection rather than fixing, challenging harsh self-judgment from the outset. Through curiosity and self-exploration, individuals can uncover deeper emotions and reduce feelings of shame, leading to enhanced emotional resilience and self-compassion. This transformative process empowers individuals to reflect on their experiences, ultimately helping them to find their own answers in complex situations.
Read at Psychology Today
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