Time management is often seen as a basic life skill, yet it is a complex executive function influenced by brain variations. Assessing one's time management skills can reveal strengths, challenges, or a mix of both, varying across situations. Difficulties can arise in many forms, from running late to overcommitting or struggling with free time management. Emphasizing self-compassion and self-advocacy can help individuals navigate their time management processes more effectively, acknowledging that perfection is not attainable but improvement is possible.
Time management is a complex executive function skill, often misunderstood as just a simple life skill, but it can be influenced by individual brain variations.
Managing time effectively requires understanding how much time one has, and making decisions about where to spend it within limits.
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