Journaling about one's abuse history can be a daunting task due to fear and self-doubt. A common realization is that individuals often empathize with others more than with themselves, particularly in recognizing their own trauma. A journal prompt encouraging the exploration of thoughts one might share with a friend in similar circumstances can facilitate a compassionate self-dialogue. Acknowledging abuse histories is essential for healing, particularly for survivors facing multiple layers of societal rejection, emphasizing the need for validation and kindness towards oneself.
When I ask clients to imagine what they would say to a close friend in the same situation, their entire tone shifts. They speak with calm, empathy, and reassurance—the very things they struggle to extend to themselves.
Acknowledging and validating our abuse history can be one of the hardest steps in healing—especially for those whose experiences were denied or dismissed due to generational, cultural, gender, or religious norms.
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