How Journaling Can Help Us Develop Self-Compassion
When I ask clients to imagine what they would say to a close friend in the same situation, their entire tone shifts. They speak with calm, empathy, and reassurance—the very things they struggle to extend to themselves.
What If the Only Thing Holding You Back Is an Invisible Rule You Never Questioned? | HackerNoon
"When I first shared my vision for bringing anthropological research into corporate decision-making, Jay could have nodded politely and moved on with his day."