The transformative power of keeping a daily journal
Suleika Jaouad has been journaling since childhood, using it to navigate her battle with leukemia and the pandemic, until she sought inspiration in other writers' works.
How Journaling Can Help Us Develop Self-Compassion
When I ask clients to imagine what they would say to a close friend in the same situation, their entire tone shifts. They speak with calm, empathy, and reassurance—the very things they struggle to extend to themselves.