The 'no blank pages' trend on TikTok encourages people to engage in journaling without the pressure to write daily or adhere to strict rules. Originating from creator @sisleymark, this trend emphasizes doodling, drawing, and other creative expressions to fill journal pages. The approach aims to ease the anxiety often associated with journaling and promote a fun, relaxed attitude, emphasizing personal creativity over perfection. Therapist Samantha Silverman highlights that enjoyable journaling can result in deeper self-discovery and personal growth.
The trend aims to promote creativity in journaling by emphasizing the importance of filling pages with doodles, lists, and fun rather than focusing on perfection.
Therapy professional Samantha Silverman suggests that the most beneficial form of journaling lets individuals enjoy the process and learn about themselves without the pressure of perfection.
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