Best case scenario journaling is a popular technique on TikTok that promotes a positive mindset before anxiety-inducing events. Originating from creator @balancedles, this method involves writing detailed descriptions of hoped-for outcomes instead of fearing negative possibilities. Advocates believe this practice not only reduces anxiety and improves mental clarity but also often leads to more favorable outcomes. Psychotherapist Erica Schwartzberg supports its effectiveness, especially for those who tend to overthink, as it fosters a constructive process that enhances emotional well-being.
I'll write down the best case scenario for the day in detail. It teaches me how much control I have over my day, and it puts me in the right mindset.
Instead of assuming the worst and worrying about what might go wrong, this mindset shift helps her picture the positives instead.
This approach to journaling is perfect if you're prone to overthinking and catastrophizing because it challenges that bias.
Best case scenario journaling eases anxiety, rewires the brain to hope for the best, and often manifests a better outcome.
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