Can Music Help With Mental Health Issues? | KQEDMusic can serve as a therapeutic tool for mental health, potentially becoming prescribed treatment for conditions like anxiety.
Wish You Could "Floss" Your Brain? Try These Ambient SoundsBilateral stimulation music, dubbed "brain flossing," can enhance relaxation, focus, and emotional processing by engaging both brain hemispheres.
Cannabis Can Get Rid Of The Doomsday Clock BluesMicrodosing cannabis can alleviate anxiety and improve mood during stressful times, especially in light of current global threats.
Try The "5-4-3-2-1" Grounding Technique To Calm Down FastThe '5-4-3-2-1' grounding technique effectively reduces stress and anxiety by engaging the five senses.
Video. Kenyans let off steam in rage roomsRage rooms can provide temporary relief for anxiety but are not a replacement for professional therapy.A significant portion of Kenyans suffer from mental disorders and lack access to adequate mental health services.
Free trampoline sessions in Croydon to combat 'most depressing day of the year'Prolonged adventurous play can enhance mood and reduce anxiety and depression, especially important on Blue Monday.
Can Music Help With Mental Health Issues? | KQEDMusic can serve as a therapeutic tool for mental health, potentially becoming prescribed treatment for conditions like anxiety.
Wish You Could "Floss" Your Brain? Try These Ambient SoundsBilateral stimulation music, dubbed "brain flossing," can enhance relaxation, focus, and emotional processing by engaging both brain hemispheres.
Cannabis Can Get Rid Of The Doomsday Clock BluesMicrodosing cannabis can alleviate anxiety and improve mood during stressful times, especially in light of current global threats.
Try The "5-4-3-2-1" Grounding Technique To Calm Down FastThe '5-4-3-2-1' grounding technique effectively reduces stress and anxiety by engaging the five senses.
Video. Kenyans let off steam in rage roomsRage rooms can provide temporary relief for anxiety but are not a replacement for professional therapy.A significant portion of Kenyans suffer from mental disorders and lack access to adequate mental health services.
Free trampoline sessions in Croydon to combat 'most depressing day of the year'Prolonged adventurous play can enhance mood and reduce anxiety and depression, especially important on Blue Monday.
This Yin Yoga Practice Can Help You Slow Down and Practice Self-CareYin yoga provides an effective way to soothe anxiety and promote self-care through slow movements and deep relaxation.
The "House Tour" Hack Is TikTok's New Favorite Way To Fall AsleepVisualizing a familiar house while relaxing helps alleviate racing thoughts and promotes better sleep.
Best worry stoneWorry stones are ancient tools used for anxiety relief, originating from various cultures including Greece and Native American tribes.
This Yin Yoga Practice Can Help You Slow Down and Practice Self-CareYin yoga provides an effective way to soothe anxiety and promote self-care through slow movements and deep relaxation.
The "House Tour" Hack Is TikTok's New Favorite Way To Fall AsleepVisualizing a familiar house while relaxing helps alleviate racing thoughts and promotes better sleep.
Best worry stoneWorry stones are ancient tools used for anxiety relief, originating from various cultures including Greece and Native American tribes.
44 Adorably Weird Products You'll Actually Use A LotBuzzFeed provides carefully curated product recommendations, balancing cuteness and relatability in items like the anxious pumpkin night-light.
The "Vintage-Inspired" Quilt I Use All Year Round Is on Major Sale for a Limited TimeRefreshing bedding can reduce bedroom stress and enhance comfort.The Company Store's sale offers significant discounts on quality bedding essentials.
44 Adorably Weird Products You'll Actually Use A LotBuzzFeed provides carefully curated product recommendations, balancing cuteness and relatability in items like the anxious pumpkin night-light.
The "Vintage-Inspired" Quilt I Use All Year Round Is on Major Sale for a Limited TimeRefreshing bedding can reduce bedroom stress and enhance comfort.The Company Store's sale offers significant discounts on quality bedding essentials.
Can Microdosing Help Manage Holiday Family AnxietyMicrodosing cannabis can effectively alleviate holiday-related stress and anxiety compared to traditional coping methods like alcohol.
Do weighted blankets help you sleep better? Here's what to knowWeighted blankets can provide calming effects for adults, though scientific backing is limited.
16 spots where L.A. voters can stress eat, drink and get freebies on election dayElection day on Nov. 5 will bring both relief and anxiety as voters engage with food offers and community spaces to watch results.
Moksha, the gamified meditation device, makes breath work exercises more engaging | TechCrunchMoksha's Gamified Meditation Tool innovates traditional breath work by providing a smart, effective way to calm anxiety and improve breathing.
Best CBD Vape Pen in 2024: Top 5 CBD Pens Reviewed - WashingtonianCBD vape pens provide fast health benefits through quick absorption of cannabidiol.High-quality CBD products are essential for effective use and personal preferences.
Cornbread Hemp CBD Is for the Label-Conscious BuyerCBD is a promising option for anxiety relief, distinguished from THC's psychoactive effects.
Best CBD Vape Pen in 2024: Top 5 CBD Pens Reviewed - WashingtonianCBD vape pens provide fast health benefits through quick absorption of cannabidiol.High-quality CBD products are essential for effective use and personal preferences.
Cornbread Hemp CBD Is for the Label-Conscious BuyerCBD is a promising option for anxiety relief, distinguished from THC's psychoactive effects.
6 Yoga Poses That Will Improve Your SleepYoga can improve sleep quality by reducing stress and anxiety, helping wind down before bedtime or for an afternoon nap.
27 Things Your Friends Are Going To Love Just As Much As You DoReverse coloring book: creative outlet for anxiety relief and self-expression.Self-heating foot masks: soothing solution for tired feet, promoting relaxation and relief.
CBD Oil's Benefits, Side Effects and Journey Into Australia's Medical SphereCBD oil benefits include pain relief for chronic diseases like cancer and HIV/AIDS, potential help in reducing muscle pain in conditions like multiple sclerosis, and relieving pain in rheumatic diseases like fibromyalgia.
soft robots in a nylon vest bloat around the body's acupressure points to relieve anxietyWearable technology like the RO vest with soft robots can help reduce anxiety by targeting acupressure points on the body.
Does Stretching Reduce Stress? Benefits and Best ExercisesStretching is an effective way to relieve stress and reduce anxiety, impacting both physical and mental health positively.