#morning-yoga

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Yoga
fromYoga Journal
1 day ago

12-Minute Morning Yoga to Ease You Into Your Day

A 12-minute intuitive morning yoga flow centers presence, breath, and gentle movement to prepare body and mind for the day.
Yoga
fromYoga Journal
3 days ago

10-Minute Morning Yoga Stretches to Energize Your Day

A 10-minute energizing morning yoga flow combines core work, standing poses, and targeted stretches to relieve stiffness and boost energy without props.
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