"You'll experience a stretch from head to toe in this 15-minute morning yoga for flexibility class. The practice is somewhat challenging although it doesn't demand too much range of motion, so you can practice it even if you woke up a little stiff or achy. The morning yoga practice features not-too-intense movements that feel good in your body. It begins with some stretches for your spine, quads, and hips."
"Practice placing a little more of your body weight in your fingertips and knuckles and less in your wrists. Then inhale, lower your belly, and lift your gaze and your tailbone as you arch your back in Cow Pose. Really stretch across your front body here. Exhale and reverse this motion, rounding your back and contracting your abs in Cat Pose. Feel your shoulder blades broadening."
A 15-minute morning yoga sequence provides full-body stretching from head to toe with gentle, accessible movements suitable for all experience levels. The sequence includes spine, quad, and hip stretches, a brief Warrior 2 standing pose, and returned mat work featuring seated twists and hip openers. The flow emphasizes not-too-intense movements that accommodate stiffness or aches and encourages mindful rediscovery of bodily ease. No props are required, though they are optional. The session closes with intention setting by choosing a single word to focus the day.
Read at Yoga Journal
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