#spine-mobility

[ follow ]
#yoga #twist-variations #breathing #morning-yoga #flexibility #hip-openers #chair-yoga #seated-stretches #breathwork
fromYoga Journal
2 weeks ago

6 Twisting Yoga Poses That Stretch and Strengthen Without Straining

Perhaps everyone else in class is twisting while you're skipping it, avoiding eye contact with the teacher, and thinking, "My rib cage does not move that way." You're not alone. Twisting poses, by definition, rotate the spine, which can make it feel like your midsection is being squeezed waaay too tight. That makes it trickier to take a deep breath because of the pressure twisting places on the abdomen. The result? A not-so-calming stretch you'd rather avoid than attempt.
Yoga
Yoga
fromYoga Journal
3 months ago

15-Minute Morning Yoga for the Full-Body Stretch You Need

A gentle 15-minute morning yoga sequence increases flexibility with spine, hip, and quad stretches and accessible movements suitable for all levels.
Yoga
fromYoga Journal
4 months ago

Chair Yoga to Stretch, Strengthen, and Chill Out

Chair yoga provides a full-body, accessible practice of seated breathing and gentle stretches that energize, increase mobility, and foster body connection.
[ Load more ]