#posture

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fromwww.bbc.com
5 days ago

Sitting up straight isn't the only secret to good posture - here are three more tips

Posture should be dynamic: prioritize regular movement, build core and back strength, and use ergonomic aids without staying rigidly bolt‑upright for hours.
fromYoga Journal
3 weeks ago

7 Sneaky Ways to Strengthen Your Core

Engaging the core is vital for improving posture, stability, and ease of movement.
#health
Yoga
fromYoga Journal
3 months ago

This Infant-Inspired Stretch is Trending on TikTok. Experts Say It May Improve Your Posture.

Adult tummy time counters modern hunched postures, promoting better spinal health and posture through simple, accessible movements.
Yoga
fromYoga Journal
3 months ago

This Infant-Inspired Stretch is Trending on TikTok. Experts Say It May Improve Your Posture.

Adult tummy time counters modern hunched postures, promoting better spinal health and posture through simple, accessible movements.
more#health
#kyphosis
more#kyphosis
fromWell+Good
2 months ago

8 Stylish and Adjustable Office Chairs a Chiropractor Would Approve Of

"The key to finding a good chair is one that has as much variability as possible," says chiropractic physician Kelli Pearson, DC. "You want to keep moving to avoid those aches and pains."
Wellness
fromFast Company
2 months ago

5 things you're getting wrong about sitting at your desk, according to an ergonomics expert

When sitting at a desk, this means positioning yourself so that your feet are resting on the floor, you are sitting up straight with your head aligned with your shoulders and hips.
Remote teams
fromwww.theguardian.com
3 months ago

There's no excuse for ugly people': controversial dentist Mike Mew on how mewing' can make you more attractive

Dr. Mew is passionate about optimal posture and its impact on facial aesthetics, believing it's crucial for health and public well-being.
Mental health
Exercise
fromBustle
4 months ago

TikTok's "Adult Tummy Time" Trend Is The Weirdest Way To Fix Poor Posture

Adult tummy time may effectively counteract tech neck and improve posture.
Yoga
fromYoga Journal
4 months ago

Shoulders Ache During Yoga? This Could Be the Cause.

Shoulder pain in yoga is common and can stem from various overlooked factors, often requiring attention to muscle use and posture.
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