The viral trend of tummy time, popularized by TikTok, suggests adults lie on their stomachs to combat tech neck caused by prolonged device usage. Chiropractor Dr. Mark El-Hayek explains that poor posture results from repetitive slouching, which misaligns the neck and strains surrounding muscles. Promoters of this technique have shared how they incorporate tummy time into daily activities like reading or journaling, highlighting its benefits without special equipment. While many endorse this method, some remain skeptical, underscoring the need for awareness around posture improvement strategies.
"It's not just that we slouch, it's that we stay in the same slouched position for hours every day... This transfers pressure to the surrounding muscles, causing issues."
"Tummy time is one of the best ways to fix tech neck. It helps adults build muscle strength and coordination, similar to its benefits for babies."
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