Unlearning your default alignment and programming it differently can require that you move through Chaturanga more slowly. It can also mean lowering your knees to the mat.
Enlisting the external feedback of other props can also help you changed your patterned behavior.
The most common misalignment in Chaturanga is rounded shoulders, caused by the natural position of Plank pose.
Practicing Chaturanga more slowly and paying attention to your form helps correct compensatory habits.
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