A Chiropractor's Guide To Better Posture While Working From Home
Briefly

"A couch or a bed is not providing much support while you are on your laptop, and that can lead to a lot of musculoskeletal discomfort. Poor posture affects our physical bodies and can strain our breathing. When you are hunched over while looking at your computer, your lungs are squeezed by the contracted position, which decreases your breathing volume. Less breathing volume means less oxygen, less energy, and decreased focus."
"When you are sitting down, these are the keys to consider for limiting strain on the body and keeping your posture sharp: Head upright, aligned with shoulder, Eyes looking at the top third of your screen, Elbows above the desk at a 90- to 110-degree angle, Shoulders relaxed, Wrists in line with your forearms, Hips, knees, and ankles at 90 degrees."
Read at mindbodygreen
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