We've been to more than 100 wellness retreats collectively - these are the habits we still followStart your day with warm water to detox and promote health.Eating dinner early aids digestion and improves gut health.Mindfulness during self-care treatments enhances relaxation.Practicing mindful eating can improve digestive health.
6 Tips for Better SleepInsufficient sleep can significantly impact health and cognitive function.Improving sleep habits is essential for overall well-being.
Why You Wake Up at 3 a.m., and How to Get Back to SleepReframe your reaction to waking up at night to avoid anxiety.It's natural to wake up during the night, especially as we age.Use nervous system regulation strategies like mindfulness or deep breathing to aid sleep.
Sleepy Mocktail, Mouth Tape, Brown Noise: Do Sleep Trends Actually Work?Mouth tape may help mild snoring but isn't a substitute for proper medical treatment.Sleepy mocktails lack scientific backing, but may be safe to try with doctor consultation.Brown noise is effective for aiding sleep by distracting anxious thoughts.
6 Tips for Better SleepInsufficient sleep can significantly impact health and cognitive function.Improving sleep habits is essential for overall well-being.
Why You Wake Up at 3 a.m., and How to Get Back to SleepReframe your reaction to waking up at night to avoid anxiety.It's natural to wake up during the night, especially as we age.Use nervous system regulation strategies like mindfulness or deep breathing to aid sleep.
Sleepy Mocktail, Mouth Tape, Brown Noise: Do Sleep Trends Actually Work?Mouth tape may help mild snoring but isn't a substitute for proper medical treatment.Sleepy mocktails lack scientific backing, but may be safe to try with doctor consultation.Brown noise is effective for aiding sleep by distracting anxious thoughts.
'The Biggest Loser' star Jillian Michaels believes RFK Jr. 'wants to make America healthy again'Michaels supports Kennedy for HHS, emphasizing his health focus and integrity despite his eccentricities.
How to get into good dental habits in 2025 - London Business News | Londonlovesbusiness.comImproving oral hygiene should be a New Year's resolution, focusing on brushing, flossing, and reducing sugary snacks.
Forget face creams, just use water': 103-year-old's advice on milestone birthdayFamily presence is key to longevity, according to 103-year-old Victoria Antoniou.
A 101-year-old wants to outdo her husband by living to 103. She has 3 tips for longevity, including eating your favorite foods.Stay active and eat what you enjoy to maintain health at an older age.
Forget face creams, just use water': 103-year-old's advice on milestone birthdayFamily presence is key to longevity, according to 103-year-old Victoria Antoniou.
A 101-year-old wants to outdo her husband by living to 103. She has 3 tips for longevity, including eating your favorite foods.Stay active and eat what you enjoy to maintain health at an older age.
from Yoga Journal2 weeks agoYour Guide to Hot Yoga Hair CareProper hair care is essential for hot yoga practitioners to prevent damage from heat and humidity.Using conditioning products before class can help maintain hair health despite the challenging environment.
Stay Well: Why do I have a 'dowager's hump' on my neck and what can I do to fix it?Hyperkyphosis, or dowager's hump, can affect anyone and is linked to poor posture and other factors.
A Chiropractor's Guide To Better Posture While Working From HomeImproving your home office ergonomics is essential for maintaining good posture and minimizing physical discomfort while working from home.
4 Simple Ways To Make Your Home Office More Ergonomic (Without Buying A Fancy Chair)Proper postural alignment and switching postures can alleviate discomfort when working from home, even without ergonomic furniture.
Stay Well: Why do I have a 'dowager's hump' on my neck and what can I do to fix it?Hyperkyphosis, or dowager's hump, can affect anyone and is linked to poor posture and other factors.
A Chiropractor's Guide To Better Posture While Working From HomeImproving your home office ergonomics is essential for maintaining good posture and minimizing physical discomfort while working from home.
4 Simple Ways To Make Your Home Office More Ergonomic (Without Buying A Fancy Chair)Proper postural alignment and switching postures can alleviate discomfort when working from home, even without ergonomic furniture.
Nutrition Experts Are Absolutely Begging People In Their 40s And 50s To Start Eating These FoodsDietary habits change after 50; wholesome foods become vital for health management.
34 Genuinely Cool TikTok-Approved Things You Won't Forget About 5 Seconds After You Scroll ByThese eye drops effectively reduce redness in minutes, offering quick relief for irritated eyes.
I Traveled to 7 Countries While Pregnant and This Was Everything in My Carry-on, as Recommended by DoctorsTraveling while pregnant can be enjoyable and stress-free with proper planning and packing essentials.
The 'secret' pink eye treatment doctors use for themselves but not their patientsDoctors treat their own pink eye more effectively with Betadine than what they prescribe to patients.
How to Keep School Lunches Hot (or Cold), and Other Food Safety Questions, AnsweredMeal packing for schools presents food safety challenges that need careful consideration to avoid foodborne illnesses.
This GI Doctor Is Warning People About A Viral Hack For Preventing Food-Borne IllnessAlcohol may kill bacteria, but using it to prevent food-borne illness is not a reliable method.
Is Partially Slimy Spinach Still Safe To Use? - Tasting TableInspect spinach carefully; if less than half is slimy, you can salvage the rest, though risk of bacteria remains.
How to Keep School Lunches Hot (or Cold), and Other Food Safety Questions, AnsweredMeal packing for schools presents food safety challenges that need careful consideration to avoid foodborne illnesses.
This GI Doctor Is Warning People About A Viral Hack For Preventing Food-Borne IllnessAlcohol may kill bacteria, but using it to prevent food-borne illness is not a reliable method.
Is Partially Slimy Spinach Still Safe To Use? - Tasting TableInspect spinach carefully; if less than half is slimy, you can salvage the rest, though risk of bacteria remains.
6 Questions to Ask Your PodiatristProper foot care is crucial for overall health, and regular podiatrist visits are essential, especially for individuals with diabetes.
Go hard on bright colours and easy on exfoliating: how to do a summer pedicure at homeProper foot care involves moisturizing and gentle exfoliation, avoiding harsh treatments that can cause damage.
6 Questions to Ask Your PodiatristProper foot care is crucial for overall health, and regular podiatrist visits are essential, especially for individuals with diabetes.
Go hard on bright colours and easy on exfoliating: how to do a summer pedicure at homeProper foot care involves moisturizing and gentle exfoliation, avoiding harsh treatments that can cause damage.
26 Useful Things That'll Stop Your Sorta Embarrassing Problems From Announcing Themselves To The WorldCold sores can be managed to minimize social embarrassment.
The ultimate ski skincare guideSkiing exposes the body to severe weather conditions that necessitate effective skin and hair protection, particularly concerning UV exposure.Sunscreen should be applied generously and often while skiing, including on often overlooked areas like the eyelids and scalp.
26 Useful Things That'll Stop Your Sorta Embarrassing Problems From Announcing Themselves To The WorldCold sores can be managed to minimize social embarrassment.
The ultimate ski skincare guideSkiing exposes the body to severe weather conditions that necessitate effective skin and hair protection, particularly concerning UV exposure.Sunscreen should be applied generously and often while skiing, including on often overlooked areas like the eyelids and scalp.
The Huge Mistake You're Making Before You Even Arrive At A Buffet - Tasting TableGoing to a buffet on an empty stomach can lead to poor eating choices and discomfort; instead, consume small meals beforehand.
How to Create a Routine That Balances Rest and Business Success | EntrepreneurPrioritizing regular breaks can significantly improve health and productivity for busy entrepreneurs.
You're Using Antiperspirant All WrongApplying antiperspirant before bed is significantly more effective than morning application, helping to control sweat better.
Do you get constipated when you travel? You're not aloneTravel can disrupt digestive routines, leading to increased instances of constipation among travelers.
How to Avoid a Migraine When Traveling, According to NeurologistsTravel can trigger migraines due to stress and environmental changes; however, strategic planning can minimize migraine risk.
Do you get constipated when you travel? You're not aloneTravel can disrupt digestive routines, leading to increased instances of constipation among travelers.
How to Avoid a Migraine When Traveling, According to NeurologistsTravel can trigger migraines due to stress and environmental changes; however, strategic planning can minimize migraine risk.
How to Stay Healthy If You're Traveling During Cold and Flu SeasonVaccination and supplements can significantly reduce illness risk during travel.Planning immune support in advance increases the likelihood of staying healthy.Avoiding crowded places at peak times can help prevent illness.
How to Stay Healthy While FlyingAerospace medicine aids in keeping air travelers healthy despite the challenges of flying, emphasizing preparation and preventive measures.
How to Stay Healthy If You're Traveling During Cold and Flu SeasonVaccination and supplements can significantly reduce illness risk during travel.Planning immune support in advance increases the likelihood of staying healthy.Avoiding crowded places at peak times can help prevent illness.
How to Stay Healthy While FlyingAerospace medicine aids in keeping air travelers healthy despite the challenges of flying, emphasizing preparation and preventive measures.
Why Do I Keep Getting Colds?Regular handwashing can significantly reduce the chances of catching colds.
If You Don't Get Enough Sleep, These Clever Things Are Life-ChangingStrategies and products can improve sleep quality amidst modern challenges like noise and stress.
Why Do I Keep Getting Colds?Regular handwashing can significantly reduce the chances of catching colds.
If You Don't Get Enough Sleep, These Clever Things Are Life-ChangingStrategies and products can improve sleep quality amidst modern challenges like noise and stress.
Warts, Fungus, Foul Breath: 43 Products To Solve That One Problem You'd Really Rather Not Speak OfBodily functions can often serve a purpose, but there are better management strategies available.
What really CAN shorten a cold, according to scienceEarly intervention with specific nasal sprays can help reduce the severity and duration of cold symptoms.
The best of Michael Mosley's health tips that helped transform British livesDr. Michael Mosley, known for Fast 800 diet, passed away, leaving behind important health lessons for Brits.
How to Increase Your Height After 18 - 6 Simple Things You Can DoHeight can be increased through proper diet, exercise, supplements, and adequate sleep even after the growing age.
There's One Fruit That Can Get Rid Of Even The Stinkiest Garlic Breath - Tasting TableGarlic breath can be neutralized effectively with foods high in phenolic compounds, primarily raw apples and mint.
The best of Michael Mosley's health tips that helped transform British livesDr. Michael Mosley, known for Fast 800 diet, passed away, leaving behind important health lessons for Brits.
How to Increase Your Height After 18 - 6 Simple Things You Can DoHeight can be increased through proper diet, exercise, supplements, and adequate sleep even after the growing age.
There's One Fruit That Can Get Rid Of Even The Stinkiest Garlic Breath - Tasting TableGarlic breath can be neutralized effectively with foods high in phenolic compounds, primarily raw apples and mint.
The One Thing You Should Never, Ever Do If You Get A Mosquito BiteWashing the bite, applying ice, and using anti-itch products are vital for recovery from mosquito bites.
Seasonal Allergies Kicking Your Butt? How To Rid Your House Of PollenSeptember sees a peak in allergens causing increased asthma attacks, necessitating indoor allergen reduction strategies.
Experts on 15 common mistakes we make, from skipping painting prep to encouraging bad habits in a puppyEncouraging dogs to calm down should be prioritized to avoid behavioral issues.Smaller, frequent eating increases cavity risk; stick to fewer meals for oral health.Cheap inkjet printers often lead to higher long-term costs due to expensive ink.Proper use of antibacterial cleaners requires sufficient dwell time for effective disinfection.
We Asked 3 Pro Cleaners What the Dirtiest Spot in the Bedroom Is, and They All Said the Same PlaceThe mattress is often the dirtiest spot in a bedroom, harboring germs and allergens that affect health.
Here's Jakob Chychrun preparing for the season by eating an entire watermelon shirtlessJakob Chychrun showcases his fun-loving personality and unique dietary choices on Instagram, blending humor with a serious approach to nutrition.
Too hot to sleep? This easy hack could cool you downWearing socks to bed can help regulate body temperature, enhancing sleep quality during summer nights.
Is Andrew Huberman Ruining Your Morning Coffee Routine?Delaying caffeine intake for 90-120 minutes after waking can improve alertness and reduce afternoon crashes.
Medication Mistakes Pharmacists Want You to Stop MakingProper medication storage is crucial for maintaining effectiveness, avoiding common mistakes such as keeping them near heat or in bathrooms.
I Tried the Controversial "Onion Method" for Better Sleep - And It Didn't Go As PlannedOnions may help improve sleep quality through their natural sedative properties.
from San Francisco Bay Times5 months agoBack Pain Relief Stretch - San Francisco Bay TimesStretching the piriformis muscle can effectively alleviate back pain.
Top Tips to Boost Your Immune SystemBoosting the immune system is crucial for overall health and can be achieved through dietary choices, supplements, and exercise.
How long does it take to adjust to daylight saving time? California sleep expert answersDaylight saving time impacts sleep schedule, brain activity, metabolism, and the immune system.Adjusting to daylight saving time can take varying lengths of time, from two weeks to a month.
from BuzzFeed6 months agoHow Doctors Keep Their Own Kids Healthy While TravelingTraveling with children can be challenging but offers valuable experiences for families to create lasting memories.
How To Physically Prepare For Your Disney World VacationPrep your body before going to Disney World by increasing your walking endurance to handle the large distances, long wait times, heat, and food consumption.
From cold showers to hot tomatoes: 10 of Michael Mosley's top health tipsDr. Michael Mosley provided simple and effective health tips to improve overall wellbeing.