#health-tips

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#podiatry

6 Questions to Ask Your Podiatrist

Proper foot care is crucial for overall health, and regular podiatrist visits are essential, especially for individuals with diabetes.

Go hard on bright colours and easy on exfoliating: how to do a summer pedicure at home

Proper foot care involves moisturizing and gentle exfoliation, avoiding harsh treatments that can cause damage.

6 Questions to Ask Your Podiatrist

Proper foot care is crucial for overall health, and regular podiatrist visits are essential, especially for individuals with diabetes.

Go hard on bright colours and easy on exfoliating: how to do a summer pedicure at home

Proper foot care involves moisturizing and gentle exfoliation, avoiding harsh treatments that can cause damage.
morepodiatry
#skincare

26 Useful Things That'll Stop Your Sorta Embarrassing Problems From Announcing Themselves To The World

Cold sores can be managed to minimize social embarrassment.

The ultimate ski skincare guide

Skiing exposes the body to severe weather conditions that necessitate effective skin and hair protection, particularly concerning UV exposure.
Sunscreen should be applied generously and often while skiing, including on often overlooked areas like the eyelids and scalp.

26 Useful Things That'll Stop Your Sorta Embarrassing Problems From Announcing Themselves To The World

Cold sores can be managed to minimize social embarrassment.

The ultimate ski skincare guide

Skiing exposes the body to severe weather conditions that necessitate effective skin and hair protection, particularly concerning UV exposure.
Sunscreen should be applied generously and often while skiing, including on often overlooked areas like the eyelids and scalp.
moreskincare

The Huge Mistake You're Making Before You Even Arrive At A Buffet - Tasting Table

Going to a buffet on an empty stomach can lead to poor eating choices and discomfort; instead, consume small meals beforehand.

Sleepy Mocktail, Mouth Tape, Brown Noise: Do Sleep Trends Actually Work?

Mouth tape may help mild snoring but isn't a substitute for proper medical treatment.
Sleepy mocktails lack scientific backing, but may be safe to try with doctor consultation.
Brown noise is effective for aiding sleep by distracting anxious thoughts.

How to Create a Routine That Balances Rest and Business Success | Entrepreneur

Prioritizing regular breaks can significantly improve health and productivity for busy entrepreneurs.

You're Using Antiperspirant All Wrong

Applying antiperspirant before bed is significantly more effective than morning application, helping to control sweat better.
#travel

Do you get constipated when you travel? You're not alone

Travel can disrupt digestive routines, leading to increased instances of constipation among travelers.

How to Avoid a Migraine When Traveling, According to Neurologists

Travel can trigger migraines due to stress and environmental changes; however, strategic planning can minimize migraine risk.

Do you get constipated when you travel? You're not alone

Travel can disrupt digestive routines, leading to increased instances of constipation among travelers.

How to Avoid a Migraine When Traveling, According to Neurologists

Travel can trigger migraines due to stress and environmental changes; however, strategic planning can minimize migraine risk.
moretravel

Forget face creams, just use water': 103-year-old's advice on milestone birthday

Family presence is key to longevity, according to 103-year-old Victoria Antoniou.
#travel-health

How to Stay Healthy If You're Traveling During Cold and Flu Season

Vaccination and supplements can significantly reduce illness risk during travel.
Planning immune support in advance increases the likelihood of staying healthy.
Avoiding crowded places at peak times can help prevent illness.

How to Stay Healthy While Flying

Aerospace medicine aids in keeping air travelers healthy despite the challenges of flying, emphasizing preparation and preventive measures.

How to Stay Healthy If You're Traveling During Cold and Flu Season

Vaccination and supplements can significantly reduce illness risk during travel.
Planning immune support in advance increases the likelihood of staying healthy.
Avoiding crowded places at peak times can help prevent illness.

How to Stay Healthy While Flying

Aerospace medicine aids in keeping air travelers healthy despite the challenges of flying, emphasizing preparation and preventive measures.
moretravel-health
#sleep-hygiene

Why Do I Keep Getting Colds?

Regular handwashing can significantly reduce the chances of catching colds.

If You Don't Get Enough Sleep, These Clever Things Are Life-Changing

Strategies and products can improve sleep quality amidst modern challenges like noise and stress.

Why Do I Keep Getting Colds?

Regular handwashing can significantly reduce the chances of catching colds.

If You Don't Get Enough Sleep, These Clever Things Are Life-Changing

Strategies and products can improve sleep quality amidst modern challenges like noise and stress.
moresleep-hygiene

Warts, Fungus, Foul Breath: 43 Products To Solve That One Problem You'd Really Rather Not Speak Of

Bodily functions can often serve a purpose, but there are better management strategies available.

What really CAN shorten a cold, according to science

Early intervention with specific nasal sprays can help reduce the severity and duration of cold symptoms.

Stay Well: Why do I have a 'dowager's hump' on my neck and what can I do to fix it?

Hyperkyphosis, or dowager's hump, can affect anyone and is linked to poor posture and other factors.
#nutrition

The best of Michael Mosley's health tips that helped transform British lives

Dr. Michael Mosley, known for Fast 800 diet, passed away, leaving behind important health lessons for Brits.

How to Increase Your Height After 18 - 6 Simple Things You Can Do

Height can be increased through proper diet, exercise, supplements, and adequate sleep even after the growing age.

There's One Fruit That Can Get Rid Of Even The Stinkiest Garlic Breath - Tasting Table

Garlic breath can be neutralized effectively with foods high in phenolic compounds, primarily raw apples and mint.

The best of Michael Mosley's health tips that helped transform British lives

Dr. Michael Mosley, known for Fast 800 diet, passed away, leaving behind important health lessons for Brits.

How to Increase Your Height After 18 - 6 Simple Things You Can Do

Height can be increased through proper diet, exercise, supplements, and adequate sleep even after the growing age.

There's One Fruit That Can Get Rid Of Even The Stinkiest Garlic Breath - Tasting Table

Garlic breath can be neutralized effectively with foods high in phenolic compounds, primarily raw apples and mint.
morenutrition

The One Thing You Should Never, Ever Do If You Get A Mosquito Bite

Washing the bite, applying ice, and using anti-itch products are vital for recovery from mosquito bites.

Seasonal Allergies Kicking Your Butt? How To Rid Your House Of Pollen

September sees a peak in allergens causing increased asthma attacks, necessitating indoor allergen reduction strategies.

Experts on 15 common mistakes we make, from skipping painting prep to encouraging bad habits in a puppy

Encouraging dogs to calm down should be prioritized to avoid behavioral issues.
Smaller, frequent eating increases cavity risk; stick to fewer meals for oral health.
Cheap inkjet printers often lead to higher long-term costs due to expensive ink.
Proper use of antibacterial cleaners requires sufficient dwell time for effective disinfection.

We Asked 3 Pro Cleaners What the Dirtiest Spot in the Bedroom Is, and They All Said the Same Place

The mattress is often the dirtiest spot in a bedroom, harboring germs and allergens that affect health.

Here's Jakob Chychrun preparing for the season by eating an entire watermelon shirtless

Jakob Chychrun showcases his fun-loving personality and unique dietary choices on Instagram, blending humor with a serious approach to nutrition.

Too hot to sleep? This easy hack could cool you down

Wearing socks to bed can help regulate body temperature, enhancing sleep quality during summer nights.
#food-safety

How to Keep School Lunches Hot (or Cold), and Other Food Safety Questions, Answered

Meal packing for schools presents food safety challenges that need careful consideration to avoid foodborne illnesses.

This GI Doctor Is Warning People About A Viral Hack For Preventing Food-Borne Illness

Alcohol may kill bacteria, but using it to prevent food-borne illness is not a reliable method.

How to Keep School Lunches Hot (or Cold), and Other Food Safety Questions, Answered

Meal packing for schools presents food safety challenges that need careful consideration to avoid foodborne illnesses.

This GI Doctor Is Warning People About A Viral Hack For Preventing Food-Borne Illness

Alcohol may kill bacteria, but using it to prevent food-borne illness is not a reliable method.
morefood-safety

Is Andrew Huberman Ruining Your Morning Coffee Routine?

Delaying caffeine intake for 90-120 minutes after waking can improve alertness and reduce afternoon crashes.

Medication Mistakes Pharmacists Want You to Stop Making

Proper medication storage is crucial for maintaining effectiveness, avoiding common mistakes such as keeping them near heat or in bathrooms.

I Tried the Controversial "Onion Method" for Better Sleep - And It Didn't Go As Planned

Onions may help improve sleep quality through their natural sedative properties.
from San Francisco Bay Times
4 months ago

Back Pain Relief Stretch - San Francisco Bay Times

Stretching the piriformis muscle can effectively alleviate back pain.

Top Tips to Boost Your Immune System

Boosting the immune system is crucial for overall health and can be achieved through dietary choices, supplements, and exercise.

How long does it take to adjust to daylight saving time? California sleep expert answers

Daylight saving time impacts sleep schedule, brain activity, metabolism, and the immune system.
Adjusting to daylight saving time can take varying lengths of time, from two weeks to a month.
from BuzzFeed
5 months ago

How Doctors Keep Their Own Kids Healthy While Traveling

Traveling with children can be challenging but offers valuable experiences for families to create lasting memories.

How To Physically Prepare For Your Disney World Vacation

Prep your body before going to Disney World by increasing your walking endurance to handle the large distances, long wait times, heat, and food consumption.

From cold showers to hot tomatoes: 10 of Michael Mosley's top health tips

Dr. Michael Mosley provided simple and effective health tips to improve overall wellbeing.
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