As winter approaches, the common cold becomes more prevalent due to lower temperatures and indoor gatherings. The cold, a viral upper respiratory infection, leads to symptoms such as sore throat, runny nose, and fever which typically resolve in a week. Since there is no cure for the cold, home remedies play a key role in symptom management. Effective options include steam inhalation for nasal congestion and ginger tea for soothing sore throats, with added honey and cinnamon enhancing taste and effectiveness.
The common cold is a viral upper respiratory infection that leads to symptoms like a stuffy nose, sore throat, and headaches, with recovery typically taking 7 to 10 days.
Steam inhalation is an effective remedy for relieving nasal congestion; adding essential oils like eucalyptus can enhance its soothing effects, helping to clear the sinuses.
Ginger tea is a popular home remedy known for its health benefits, including soothing a sore throat and remedying nausea when brewed with honey and cinnamon.
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