Why Do I Keep Getting Colds?Regular handwashing can significantly reduce the chances of catching colds.
What really CAN shorten a cold, according to scienceEarly intervention with specific nasal sprays can help reduce the severity and duration of cold symptoms.
Why Do I Keep Getting Colds?Regular handwashing can significantly reduce the chances of catching colds.
What really CAN shorten a cold, according to scienceEarly intervention with specific nasal sprays can help reduce the severity and duration of cold symptoms.
Simple saline drops shown to cut common cold by DAYS in childrenSaline nasal drops can significantly reduce cold duration in children and decrease transmission within families.
Colds Bring Lots of Snot, But Just How Much?Mucus production during a cold may not be as much as commonly thought; plays vital roles in the body beyond colds.
Does zinc really boost your immunity and metabolism?Zinc supports overall health, but evidence shows limited efficacy in preventing colds, though it may reduce their duration if taken early.
Colds Bring Lots of Snot, But Just How Much?Mucus production during a cold may not be as much as commonly thought; plays vital roles in the body beyond colds.
Does zinc really boost your immunity and metabolism?Zinc supports overall health, but evidence shows limited efficacy in preventing colds, though it may reduce their duration if taken early.
Do zinc products really help shorten a cold? It's hard to sayOver-the-counter zinc products may slightly reduce common cold symptoms, but inconsistent research calls for further studies.