Winter brings cold and flu season, characterized by symptoms like runny nose, sore throat, and headache from upper respiratory tract infections. Common cold, caused by viruses, typically starts two days post-infection and resolves within 7-10 days. While there's no cure, home remedies can alleviate symptoms. Remedies include steam inhalation for congestion relief, ginger tea to soothe sore throats, and a mixture of onion and honey to combat cough and throat irritation. These methods combine to ease discomfort associated with colds.
Onion and honey is a natural remedy for coughs and throat irritation. Slice an onion, layer with honey, and let it sit. Consume the syrup for relief.
Steam inhalation is effective for relieving stuffy noses. Use boiling water, breathe in the steam, and optionally add essential oils for enhanced relief.
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