The article discusses a drinking strategy called "zebra striping," where individuals alternate between alcoholic and non-alcoholic drinks to manage alcohol intake more effectively. Expert dietitians explain that this approach not only minimizes the risk of overconsumption but also promotes mindfulness, keeps hunger in check, and can lead to healthier choices. Additionally, this pattern of drinking has gained popularity among younger generations, particularly Gen Z, as a way to socialize without the heavy consequences of excessive drinking.
"The goal is to reduce the amount of alcohol consumed but still continue to socialize in the same way."
"Alternating beverages can help an individual to be more mindful and aware of their intake, which is important when it comes to consuming alcohol safely and in moderation."
"Drinking fewer empty calories from alcohol will allow for more nutritious calories."
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