Swallowing pills can be challenging for many, but experts suggest simple techniques to improve the experience. First, take a small gulp of water before adding the pill to create a smoother passage. This method is compared to using a waterslide, where introduction of water facilitates easier movement. Additionally, the position of your head matters; tilting it down rather than back prevents the pill from sticking to the tongue and makes it more likely to slide down easily when combined with water.
"When you take pills or meds, don't put the pill in your mouth first. Get a small gulp of liquid in your mouth first, then add the pills..."
"Also, when trying to swallow a pill, don't lean your head back/facing the sky. The pill will float to the front of your mouth..."
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