Constipation is a prevalent gastrointestinal issue affecting many Americans, characterized by infrequent and painful bowel movements. Common symptoms include bloating and a feeling of incomplete evacuation. While short-term constipation is typical, chronic constipation can lead to severe complications. Factors contributing to constipation often include dehydration, lack of exercise, medications, and dietary choices. Foods high in fat and low in fiber, especially refined grains, are significant contributors. Experts suggest monitoring dietary habits to alleviate and manage constipation effectively.
Refined grains like white bread, white pasta, and white rice are known to be binding and can contribute to constipation.
Chronic constipation is an ongoing issue that can negatively affect your quality of life and lead to complications, like hemorrhoids or fecal impaction.
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