For people with diabetes or prediabetes, managing post-meal blood sugar levels is crucial to health. While various medications exist for glucose control, many are seeking alternative methods using simple pantry items. Norma Lyons, diagnosed as prediabetic, successfully reversed her condition within 90 days by adopting a keto diet. She now employs apple cider vinegar mixed in water as a tool to manage blood sugar spikes when indulging in foods like pizza. Despite the anecdotal benefits reported, Dr. Victoria Finn emphasizes it's essential to consult a healthcare provider before relying on this natural remedy.
Apple cider vinegar may slow carbohydrate breakdown, delay stomach emptying, and increase insulin sensitivity, possibly preventing rapid blood sugar spikes after meals.
Norma Lyons reversed her prediabetes in 90 days using a keto diet and now uses apple cider vinegar to manage blood sugar spikes.
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