#keto-diet

#keto-diet

Keto diet raised cholesterol levels and altered gut bacteria, while low-sugar diet reduced cholesterol and had no significant impact on gut microbiome. [ more ]

Keto-friendly brownies can be made with alternative ingredients, like almond or coconut flour, but require close attention to texture and baking time for optimal results. [ more ]

Gary Taubes is a polarizing figure in the nutrition field, advocating for low-carb, high-fat diets like the keto diet.

Taubes argues that low-carb diets should be utilized more in diabetes management, potentially as an alternative to drug-heavy treatment plans. [ more ]