#keto-diet

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Keto Foodies Can Enjoy Tiramisu With A Simple Sweetener Swap - Tasting Table

Keto dieters can enjoy desserts like tiramisu by using monk fruit sweetener as a sugar substitute.

The Worst Baking Chocolate Brand On Store Shelves, According To Our Taste Test - Tasting Table

Selecting baking chocolate can be overwhelming; Lily's semi-sweet baking bar is considered the worst option due to its undesirable taste.
#cholesterol

High cholesterol isn't always a bad thing, new study finds

High cholesterol does not always indicate heart disease risk, particularly in metabolically healthy individuals on low-carb diets.

Doctor ate bacon, butter and eggs for 30 days, here's what happened

A doctor claims eating bacon, butter, and eggs for 30 days improved his health contrary to common nutrition beliefs.

High cholesterol isn't always a bad thing, new study finds

High cholesterol does not always indicate heart disease risk, particularly in metabolically healthy individuals on low-carb diets.

Doctor ate bacon, butter and eggs for 30 days, here's what happened

A doctor claims eating bacon, butter, and eggs for 30 days improved his health contrary to common nutrition beliefs.
morecholesterol

How To Make Easy, 2-Ingredient Cottage Cheese Flat Bread In An Air Fryer - Tasting Table

Cottage cheese flatbread is a quick, healthy recipe that is high in protein and low in fat, ideal for keto diets.

Ketogenic Diet may reduce friendly gut bacteria and raise cholesterol levels

Keto diet raised cholesterol levels and altered gut bacteria, while low-sugar diet reduced cholesterol and had no significant impact on gut microbiome.

How To Check If Your Keto Brownies Are Fully Baked - Tasting Table

Keto-friendly brownies can be made with alternative ingredients, like almond or coconut flour, but require close attention to texture and baking time for optimal results.
#weight-loss

Forget keto - Ozempic might finally kill the low-carb diet trend

Weight loss drugs like Ozempic are surpassing keto in popularity due to the significant weight loss associated with GLP-1 drugs.

I only lost 30 pounds on Ozempic. After switching to the keto diet, I lost 120 more and reversed my diabetes.

Dan Brown lost a total of 150 pounds after ditching prescribed shots and adopting the keto diet.

Forget keto - Ozempic might finally kill the low-carb diet trend

Weight loss drugs like Ozempic are surpassing keto in popularity due to the significant weight loss associated with GLP-1 drugs.

I only lost 30 pounds on Ozempic. After switching to the keto diet, I lost 120 more and reversed my diabetes.

Dan Brown lost a total of 150 pounds after ditching prescribed shots and adopting the keto diet.
moreweight-loss

Fudgy Keto Brownies Recipe - Tasting Table

The keto diet focuses on low carb and high fat consumption, allowing for keto-friendly dessert options like fudgy brownies.

Unlocking the truth about diabetes

Gary Taubes is a polarizing figure in the nutrition field, advocating for low-carb, high-fat diets like the keto diet.
Taubes argues that low-carb diets should be utilized more in diabetes management, potentially as an alternative to drug-heavy treatment plans.
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