#yoga-poses

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fromYoga Journal
2 weeks ago

The Most Energizing Yoga Pose for Your Zodiac Sign, According to an Astrologer

In AstroYoga, each zodiac sign corresponds to specific body parts, chakras, endocrine glands, nerve ganglia, and nadi channels. When practiced intentionally, yoga postures aligned with these correspondences can harmonize the subtle body and awaken energizing vitality.
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fromYogaRenew
1 month ago

Postpartum Yoga Sequence

Postpartum yoga helps new mothers regain strength and comfort on their mats after giving birth.
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