#vinyasa

#vinyasa

Eka Pada Koundinyasana I, or One-Legged Sage Pose, is a beautiful arm balance that weaves strength, flexibility, and focus into one empowering shape. This pose asks us to trust ourselves-to play at the edge of our balance and truly feel into the body. But we don't just leap into this peak pose. We prepare. We soften. We open the hips, twist the spine, engage the core, and connect breath to movement with mindfulness.

As you focus on your strengths, reflect on the past six months and clarify how you want to harness your power and optimism moving forward.