"Making time for yoga in the morning can be the difference between feeling grounded and calm or scattered and overwhelmed when challenges come your way."
"This morning yoga flow is designed for those days when you have a limited amount of time yet you want some grounding to help you approach your day with more ease."
"You'll be offered several variations for poses-as always, you're encouraged to choose the version that best supports you."
"Practice this sequence before you move into the rest of your day. Notice whether it helps you feel a little calmer."
Practicing morning yoga can significantly influence how the rest of the day unfolds. Engaging in a yoga flow helps prioritize self-care, leading to a more grounded and calm state. A specific sequence is provided for those with limited time, including poses like Reclined Stretch, Bridge Pose, Knee to Chest, Windshield Wipers, and Seated Side Stretch. Each pose is designed to promote relaxation and ease, allowing individuals to approach their day with a sense of calmness and energy.
Read at Yoga Journal
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