#calmness

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#neuroscience #crisis-management #amygdala #resilience #morning-yoga #self-care #yoga-poses #daily-routine
Psychology
fromSilicon Canals
1 week ago

Neuroscience reveals that the calmest person in any crisis isn't naturally fearless - their brain learned to delay panic because their childhood required them to be functional before they were allowed to be afraid - Silicon Canals

Calmness under pressure is a learned response, not merely a personality trait or temperament.
Yoga
fromYoga Journal
1 week ago

Slow Morning Yoga to Start Your Day Calm and Energized

Morning yoga can help create a calm and grounded mindset for the day ahead.
Psychology
fromSilicon Canals
3 weeks ago

Research suggests the calmest people in any room aren't naturally calm - they once had the most chaotic inner world and built stillness the way someone builds a house around a wound, one deliberate wall at a time - Silicon Canals

Calm is constructed through experience and understanding, not an inherent trait or genetic gift.
Manchester United
fromIndependent
3 months ago

Why Manchester United have turned back to Michael Carrick, the anti-Amorim

Michael Carrick's understated calm and low-profile approach positions him as a promising, steady interim manager for Manchester United.
fromBusiness Insider
8 months ago

Jerome Powell isn't flinching from Trump. Leaders should take note.

"He doesn't get ruffled easily," Alan Blinder, a professor of economics at Princeton who served as vice chairman of the Fed's Board of Governors in the mid-1990s, said of Powell.
US politics
Mindfulness
fromPsychology Today
10 months ago

10 Science-Based Tools for a More Peaceful Mind

Visualization can effectively calm the mind and body.
Spending time in nature enhances well-being.
The body's stress response interferes with achieving a peaceful mind.
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