The article discusses the concept of silent awareness, emphasizing the importance of recognizing the moments of silence between thoughts. Drawing from both personal experience and teachings from notable Buddhist teachers such as Ajahn Brahm, the author highlights how this practice can reduce the incessant mental chatter that many people face. By paying attention to these brief periods of silence, individuals can cultivate a sense of calm and may even find these moments of stillness extending with practice. Ultimately, while thought is crucial for decision-making and planning, embracing silence can offer significant mental relief.
The process of recognizing silence between thoughts allows us to cultivate a sense of awareness that's niggling beneath the constant flow of thoughts we experience.
Finding moments of silence in between thoughts can create a sense of calm that contrasts sharply with the incessant mental chatter that's typical for most people.
Ajahn Brahm articulates that by attending closely when one thought ends, we can begin to enjoy the silence, which will gradually expand as we practice.
This practice of silent awareness not only promotes relaxation but also provides an essential break from the relentless mental activity that occupies our minds.
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