The article discusses methods to achieve a peaceful mind, defined as a state free of distressing thoughts. It highlights the body's stress response, triggered by sympathetic nervous system activation and stress hormone release, making mental calmness challenging. Techniques like visualization, where one imagines a peaceful scene, can assist in calming both mind and body. Engagement in enjoyable activities is also suggested to alleviate mental stagnation, further supporting overall well-being and tranquility in one's life.
A relatively simple way to start calming the mind is by using visualization. To try it, simply imagine yourself in a peaceful place.
Research shows spending time in the wilderness, a park, or even your front yard may benefit your well-being. We know that the body's stress response includes sympathetic nervous system activation.
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