When You Block the Internet on Your Phone, Something Astonishing Happens MentallyA study found that blocking smartphone internet access for two weeks improved participants' mental health and attention span.
I take cemetery walks with my husband every day. It has changed our lives in more ways than we expected.Cemetery walks provide a unique way to connect with nature, improve physical health, and boost mental well-being.
How to Take Care of You During the HolidaysPrioritizing self-care during the holidays is essential for mental well-being and physical health.
Are the Yoga Poses You Like the Least Actually the Ones You Need the Most?Challenging oneself physically and mentally can enhance resilience, but it's essential to discern productive discomfort from harmful signals.
Earth Day for Seniors: Six Activities for Connection and Well-beingEngaging in Earth Day activities boosts seniors' physical and mental health through nature connection and community involvement.
I take cemetery walks with my husband every day. It has changed our lives in more ways than we expected.Cemetery walks provide a unique way to connect with nature, improve physical health, and boost mental well-being.
How to Take Care of You During the HolidaysPrioritizing self-care during the holidays is essential for mental well-being and physical health.
Are the Yoga Poses You Like the Least Actually the Ones You Need the Most?Challenging oneself physically and mentally can enhance resilience, but it's essential to discern productive discomfort from harmful signals.
Earth Day for Seniors: Six Activities for Connection and Well-beingEngaging in Earth Day activities boosts seniors' physical and mental health through nature connection and community involvement.
5 Powerful Benefits of Sleeping 9 Hours Each NightQuality sleep is vital for mental health and emotional well-being.Adults ideally need at least seven hours of sleep for optimal health benefits.
How to cope with post-Election Day stressThe nation is emotionally drained post-election, highlighting the need for self-care and stress management practices.
How to Avoid News Burnout and Outrage FatigueOutrage fatigue leads to emotional exhaustion due to frequent exposure to moral transgressions.
Four Powerful Ways to Cope with Survivor's GuiltSurvivor's guilt is a common and valid emotional response to devastating events, which can be managed through acknowledgment and positive action.
The liberating truth is: they're probably not thinking about you': Oliver Burkeman on how to quit people-pleasingPeople-pleasing and anxiety stem from a desire to manage others' perceptions, which is ultimately an unrealistic and unachievable goal.
5 Powerful Benefits of Sleeping 9 Hours Each NightQuality sleep is vital for mental health and emotional well-being.Adults ideally need at least seven hours of sleep for optimal health benefits.
How to cope with post-Election Day stressThe nation is emotionally drained post-election, highlighting the need for self-care and stress management practices.
How to Avoid News Burnout and Outrage FatigueOutrage fatigue leads to emotional exhaustion due to frequent exposure to moral transgressions.
Four Powerful Ways to Cope with Survivor's GuiltSurvivor's guilt is a common and valid emotional response to devastating events, which can be managed through acknowledgment and positive action.
The liberating truth is: they're probably not thinking about you': Oliver Burkeman on how to quit people-pleasingPeople-pleasing and anxiety stem from a desire to manage others' perceptions, which is ultimately an unrealistic and unachievable goal.
Cuddling too much and doing it after dinner: 12 ways you could be ruining your sex life and how to fix themClutter and stress directly impact sexual intimacy, making it crucial to maintain a tidy environment.
No plans for Valentine's Day? Here are 14 good ideas if you are on your own this yearValentine's Day can be redefined by single individuals to focus on self-love and enjoyment rather than societal expectations.
Should I Stay or Should I Go? The Case for Staying TogetherGood relationships require effort and resilience, leading to personal growth and potentially longer life.
Dear Abby: I was only helping, and now I've been accused of stealing a ringFamily disputes can arise from misunderstandings, especially involving sentimental items like wedding rings.It's important for personal mental well-being to distance oneself from accusations until resolved.
Cuddling too much and doing it after dinner: 12 ways you could be ruining your sex life and how to fix themClutter and stress directly impact sexual intimacy, making it crucial to maintain a tidy environment.
No plans for Valentine's Day? Here are 14 good ideas if you are on your own this yearValentine's Day can be redefined by single individuals to focus on self-love and enjoyment rather than societal expectations.
Should I Stay or Should I Go? The Case for Staying TogetherGood relationships require effort and resilience, leading to personal growth and potentially longer life.
Dear Abby: I was only helping, and now I've been accused of stealing a ringFamily disputes can arise from misunderstandings, especially involving sentimental items like wedding rings.It's important for personal mental well-being to distance oneself from accusations until resolved.
Opera launches a mindfulness-focused browser with break reminders and soundscapes | TechCrunchOpera has launched 'Opera Air,' a browser focused on mental well-being and mindfulness.Key features include break reminders, breathing exercises, and binaural beats to enhance focus.
Choosing How and What to Pay Attention ToWe often carelessly spend our attention, allowing distractions to diminish our well-being.Mindfulness helps us recognize and improve our focus and attention management.
opera air browser has buttons for breathing exercises, meditation and positive affirmationsOpera Air integrates mindfulness tools to promote healthy internet usage.Features include breathing exercises, binaural beats, and positive affirmations to reduce stress.
Embracing the Mantra "Be As You Are" on Your Fertility JourneyEmbracing self-acceptance fosters emotional healing and growth.Recognizing feelings without self-judgment is essential for mental well-being.Small, compassionate steps can lead to profound personal change.
5 Things You Should Do First Thing In The Morning To Be Happier All DayPracticing simple morning habits can significantly enhance mental well-being and mood.
Opera launches a mindfulness-focused browser with break reminders and soundscapes | TechCrunchOpera has launched 'Opera Air,' a browser focused on mental well-being and mindfulness.Key features include break reminders, breathing exercises, and binaural beats to enhance focus.
Choosing How and What to Pay Attention ToWe often carelessly spend our attention, allowing distractions to diminish our well-being.Mindfulness helps us recognize and improve our focus and attention management.
opera air browser has buttons for breathing exercises, meditation and positive affirmationsOpera Air integrates mindfulness tools to promote healthy internet usage.Features include breathing exercises, binaural beats, and positive affirmations to reduce stress.
Embracing the Mantra "Be As You Are" on Your Fertility JourneyEmbracing self-acceptance fosters emotional healing and growth.Recognizing feelings without self-judgment is essential for mental well-being.Small, compassionate steps can lead to profound personal change.
5 Things You Should Do First Thing In The Morning To Be Happier All DayPracticing simple morning habits can significantly enhance mental well-being and mood.
Doctors And Medical Professionals Are Sharing The Everyday Things People Do That Could Be Killing ThemChronic social isolation can lead to serious health risks; building connections is vital for overall well-being.
A Retiring Congressman's Advice to New Members of the HouseLawmakers should prioritize health and relationships to improve performance and well-being in Congress.
5 Best Ways to Boost Magnesium LevelsMagnesium is essential for managing stress and anxiety, yet two-thirds of Americans are deficient.
Your instincts on how to fight insomnia are probably wrongPrioritize good sleep hygiene to combat occasional insomnia instead of resorting to extreme measures.
65 Unmatched Amazon Products To Boost Your Health And WellnessEnhance health and wellness with 65 curated Amazon products.
Heal your gut and Calm your mind with this pair of innovative wearable devices - Yanko DesignInvesting in health is crucial, yet often people disregard or misunderstand their health concerns.Innovative wearable devices like HEAL+ provide non-invasive solutions for gut and mental health.
Doctors And Medical Professionals Are Sharing The Everyday Things People Do That Could Be Killing ThemChronic social isolation can lead to serious health risks; building connections is vital for overall well-being.
A Retiring Congressman's Advice to New Members of the HouseLawmakers should prioritize health and relationships to improve performance and well-being in Congress.
5 Best Ways to Boost Magnesium LevelsMagnesium is essential for managing stress and anxiety, yet two-thirds of Americans are deficient.
Your instincts on how to fight insomnia are probably wrongPrioritize good sleep hygiene to combat occasional insomnia instead of resorting to extreme measures.
65 Unmatched Amazon Products To Boost Your Health And WellnessEnhance health and wellness with 65 curated Amazon products.
Heal your gut and Calm your mind with this pair of innovative wearable devices - Yanko DesignInvesting in health is crucial, yet often people disregard or misunderstand their health concerns.Innovative wearable devices like HEAL+ provide non-invasive solutions for gut and mental health.
4 Interesting Health Benefits of BeekeepingBeekeeping offers unique mental and physical health benefits, connecting individuals to nature and encouraging physical activity.Engaging in beekeeping can promote mindfulness and enhance overall well-being.
This Hobby Is One Of The Best Things You Can Do For An Aging Brain, According To A New StudyPlaying musical instruments and singing can benefit long-term cognition.Playing keyboard-based instruments like piano or organ has the biggest benefit on memory and executive function.
4 Interesting Health Benefits of BeekeepingBeekeeping offers unique mental and physical health benefits, connecting individuals to nature and encouraging physical activity.Engaging in beekeeping can promote mindfulness and enhance overall well-being.
This Hobby Is One Of The Best Things You Can Do For An Aging Brain, According To A New StudyPlaying musical instruments and singing can benefit long-term cognition.Playing keyboard-based instruments like piano or organ has the biggest benefit on memory and executive function.
The philosophy of happiness, explained in 10 minutesHappiness is not merely a surface smile; it is a deeper soul satisfaction that can be cultivated through philosophical principles.
Philosophy Can Save Your LifePhilosophy can transform despair into understanding and joy, regardless of life circumstances.
The philosophy of happiness, explained in 10 minutesHappiness is not merely a surface smile; it is a deeper soul satisfaction that can be cultivated through philosophical principles.
Philosophy Can Save Your LifePhilosophy can transform despair into understanding and joy, regardless of life circumstances.
Benefits of wood-burning stoves are being overlooked, report saysWood-burning stoves provide overlooked benefits for mental well-being despite concerns about air pollution.
Firefighters Can Teach Us a Lot About MotivationFirefighters are intrinsically motivated to help others, finding purpose beyond external rewards.Excessive praise may undermine intrinsic motivation, affecting happiness and fulfillment during altruistic acts.
A Hedgehog, a Centrifuge and Other Millennial Life-Improvement SplurgesA pet hedgehog brings joy and facilitates community connections, reflecting the changing priorities of younger generations regarding mental well-being and hobbies.
Friday Video: Full Frontal NYC - Streetsblog New York CityThe video of the subway journey offers solace and appreciation for the city's comprehensive public transit network amidst political challenges.
Firefighters Can Teach Us a Lot About MotivationFirefighters are intrinsically motivated to help others, finding purpose beyond external rewards.Excessive praise may undermine intrinsic motivation, affecting happiness and fulfillment during altruistic acts.
A Hedgehog, a Centrifuge and Other Millennial Life-Improvement SplurgesA pet hedgehog brings joy and facilitates community connections, reflecting the changing priorities of younger generations regarding mental well-being and hobbies.
Friday Video: Full Frontal NYC - Streetsblog New York CityThe video of the subway journey offers solace and appreciation for the city's comprehensive public transit network amidst political challenges.
Drag Race UK star shuts down Ozempic claims following weight lossKitty Scott-Claus transformed her body through hard work and commitment, denying claims of using weight-loss drugs like Ozempic.
Meet Japan's Original Decluttering Guru (No, Not That One)Hideko Yamashita, a pioneer of decluttering in Japan, focuses on the mental benefits of minimalism and the importance of letting go of excess items.
I Tried "Clutter Cleansing" My Clothes, and It Worked So Much Better than I ExpectedClutter cleansing is a fulfilling alternative to retail therapy, promoting well-being by reducing excess belongings and enhancing living spaces.
Meet Japan's Original Decluttering Guru (No, Not That One)Hideko Yamashita, a pioneer of decluttering in Japan, focuses on the mental benefits of minimalism and the importance of letting go of excess items.
I Tried "Clutter Cleansing" My Clothes, and It Worked So Much Better than I ExpectedClutter cleansing is a fulfilling alternative to retail therapy, promoting well-being by reducing excess belongings and enhancing living spaces.
Ultimate winter comfort food is even more satisfying than Sunday roastSoup is scientifically proven to be the ultimate comfort food, evoking feelings similar to physical affection.
Kotaku Weekend Guide: 5 Great Games We Can't Wait To Dive IntoMany people are reflecting on their resolutions while managing stress and existential concerns.Playing games can provide a beneficial distraction and promote mental well-being.
The Subtle (Yet Huge) Perspective Shift That Changed My Life - Tiny BuddhaReflect on life during challenging times to reassess priorities and make positive changes for personal growth.
Kotaku Weekend Guide: 5 Great Games We Can't Wait To Dive IntoMany people are reflecting on their resolutions while managing stress and existential concerns.Playing games can provide a beneficial distraction and promote mental well-being.
The Subtle (Yet Huge) Perspective Shift That Changed My Life - Tiny BuddhaReflect on life during challenging times to reassess priorities and make positive changes for personal growth.
Questions to ask yourself ... to find a new hobbyEngaging in hobbies can enhance well-being and fulfillment by connecting with interests and breaking personal barriers.Identifying past passions and addressing obstacles is key to exploring new hobby opportunities.
Where the Chefs Eat: Max Rocha's favourite seaside restaurants in the UKCooking brought Max Rocha the peace and calm he sought after leaving the music industry.
Artist's 'vibrant' murals aim to stimulate 'wonder' on housing estateCoco Lom's murals transform hoardings into vibrant displays that enhance the local environment and promote a sense of wonder among residents.
Ways To Avoid Emotional Stress During Pregnancy: Complete GuidePregnancy often leads to elevated stress, which can negatively impact both mothers and their babies; managing this stress is vital for a healthier experience.
Winners Do Quit: Dare to Give UpChasing unattainable goals negatively impacts mental well-being; giving up can be a beneficial choice.
Pursuing Goals: How Far Would You Walk for a Croissant?Proper calibration of goals is essential for attainment.The brain's neurotransmitters influence effort intensity in goal pursuit.Extreme goal focus may lead to burnout rather than success.
Winners Do Quit: Dare to Give UpChasing unattainable goals negatively impacts mental well-being; giving up can be a beneficial choice.
Pursuing Goals: How Far Would You Walk for a Croissant?Proper calibration of goals is essential for attainment.The brain's neurotransmitters influence effort intensity in goal pursuit.Extreme goal focus may lead to burnout rather than success.
How to Loosen Up at a Party Without AlcoholEngaging in social interactions, even superficial ones, greatly enhances happiness during the holiday season, regardless of whether one drinks or not.
5 Things You Should Do First Thing In The Morning To Be Happier All DayMorning habits can greatly influence daily happiness and mental well-being.Linking a new wellness habit to an existing morning ritual can help establish and maintain the habit.
How to Loosen Up at a Party Without AlcoholEngaging in social interactions, even superficial ones, greatly enhances happiness during the holiday season, regardless of whether one drinks or not.
5 Things You Should Do First Thing In The Morning To Be Happier All DayMorning habits can greatly influence daily happiness and mental well-being.Linking a new wellness habit to an existing morning ritual can help establish and maintain the habit.
How to Be Optimistic Despite Constant Negativity in the NewsThe negative orientation of news has intensified, driven by social media's reward for hostile content and the frequency of exposure to such news.
Opinion | Short Books Are Perfect for Our Distracted AgeFinding a balance between staying informed and maintaining mental well-being is possible by controlling news consumption and embracing reading.
How to Be Optimistic Despite Constant Negativity in the NewsThe negative orientation of news has intensified, driven by social media's reward for hostile content and the frequency of exposure to such news.
Opinion | Short Books Are Perfect for Our Distracted AgeFinding a balance between staying informed and maintaining mental well-being is possible by controlling news consumption and embracing reading.
Business owner reacts over a leaked email proving a company firing employees for being stressed - London Business News | Londonlovesbusiness.comYes Madam allegedly fired over 100 employees for admitting stress, raising concerns about workplace culture and mental health support.
Do Bosses Really Need A Law To Stop Contacting Staff After Work Hours?Work-life balance is increasingly protected by law, with various countries implementing 'right to disconnect' laws to help employees maintain personal boundaries.
I'm 42 with $2.5 million in index funds and we're not sure how much we spend per year and need help getting organizedFinancial independence requires finding a balance between wealth accumulation and personal well-being, emphasizing life enjoyment and health.Sacrifices must be made when striving for early retirement, but prioritizing happiness is essential for true financial independence.
How to Create a Routine That Balances Rest and Business Success | EntrepreneurPrioritizing regular breaks can significantly improve health and productivity for busy entrepreneurs.
Do Bosses Really Need A Law To Stop Contacting Staff After Work Hours?Work-life balance is increasingly protected by law, with various countries implementing 'right to disconnect' laws to help employees maintain personal boundaries.
I'm 42 with $2.5 million in index funds and we're not sure how much we spend per year and need help getting organizedFinancial independence requires finding a balance between wealth accumulation and personal well-being, emphasizing life enjoyment and health.Sacrifices must be made when striving for early retirement, but prioritizing happiness is essential for true financial independence.
How to Create a Routine That Balances Rest and Business Success | EntrepreneurPrioritizing regular breaks can significantly improve health and productivity for busy entrepreneurs.
The $12 Michaels Holiday Find I'm Keeping Up All Winter Long (I Got 2!)Decorating for the holidays brings joy and cheer, especially in challenging times, making it a cherished tradition.
Why More Families Are Going to Camp TogetherFamily camps provide a fun way for parents and kids to spend time together outdoors and cater to the needs of anxious parents and kids.
How to Live in the Present Moment and Stop Worrying So MuchEmbracing present living reduces anxiety and enhances resilience during uncertain times.Managing anxiety requires intention, embracing well-being, and taking accountable action.
Why More Families Are Going to Camp TogetherFamily camps provide a fun way for parents and kids to spend time together outdoors and cater to the needs of anxious parents and kids.
How to Live in the Present Moment and Stop Worrying So MuchEmbracing present living reduces anxiety and enhances resilience during uncertain times.Managing anxiety requires intention, embracing well-being, and taking accountable action.
Let's End Toxic ProductivityToxic productivity negatively affects mental and physical health, driven by excessive work demands and an unhealthy work culture.
Productivity hacks are overrated, says a16z VC who sold his own startup for $1.25B | TechCrunchStartup success hinges on mental well-being over hustle culture; focus on personal care and sanity rather than strict productivity hacks.
If You'd Describe Yourself As A Neat Freak, I Honestly Can't Believe You Don't Already Have These 56 ProductsA clean and organized home enhances mental well-being and daily functionality.
Productivity hacks are overrated, says a16z VC who sold his own startup for $1.25B | TechCrunchStartup success hinges on mental well-being over hustle culture; focus on personal care and sanity rather than strict productivity hacks.
If You'd Describe Yourself As A Neat Freak, I Honestly Can't Believe You Don't Already Have These 56 ProductsA clean and organized home enhances mental well-being and daily functionality.
Why Leaving Social Media Improved This Photographer's WorkSocial media can harm creativity and mental well-being, prompting creators to reconsider their online presence.
Some Country for Some WomenHomesteader influencers provide a comforting distraction for women overwhelmed by modern life, emphasizing the importance of maintaining mental well-being amidst chaos.
Why Leaving Social Media Improved This Photographer's WorkSocial media can harm creativity and mental well-being, prompting creators to reconsider their online presence.
Some Country for Some WomenHomesteader influencers provide a comforting distraction for women overwhelmed by modern life, emphasizing the importance of maintaining mental well-being amidst chaos.
28% of workers fear AI will diminish or replace their role: surveyAI is being quickly integrated into workplaces, with 44% of employees experiencing its impact and 28% concerned about job displacement.
The sports psychologist making a difference with a dog and a bench at BrentfordMichael Caulfield emphasizes the importance of open communication and emotional support in sports psychology to enhance player well-being and performance.
A finance professional who wound up in credit card debt after 'doom spending' explains how she got out of the red and changed her money mindsetAlejandra Rojas transformed her financial struggles into a successful financial education company after overcoming significant credit card debt.
Physical Activities That Are Great Mental ExercisesPhysical activities significantly enhance mental well-being and cognitive abilities through various forms of exercise.
"I turn down holidays with my friends and their kids": Inside the rise of child-free travelAdult-only vacations provide peace and quiet, appealing to those who prefer to avoid child-centric environments.Honesty about travel preferences in friendships is crucial for maintaining relationships without compromising one's needs.
Children's Diets Are Now "Over 70%" Ultra-Processed Foods; Dietitian WarnsAddressing ultra-processed food consumption is crucial for improving children's health and nutrition in the United States.
3 Approaches for Leaders to Cultivate Positive RelationshipsLoneliness and isolation are increasingly prevalent in the workplace, particularly for leaders, emphasizing the need for strong professional relationships.
I monitored my friends' phones. What I saw horrified me.The Clearspace app aims to help users reduce screen time by enforcing limits on app access and fostering accountability through social sharing.
253: Race Day Anxiety: How to Confront it, Run with it, and Potentially Overcome It.Performance anxiety significantly impacts young athletes, necessitating proactive support from coaches to foster mental well-being.
When Listening Hurts: How Attentive Listening Can BackfireListening can strengthen relationships but may lead to emotional exhaustion if boundaries aren't set.
Chappell Roan pulls the last-minute plug on two shows: 'Things have gotten overwhelming'Chappell Roan canceled her festival appearances to prioritize her mental health, highlighting the importance of artists taking time for self-care.
Your ultimate guide to getting a good night's sleepSleep quality and quantity are vital for overall well-being and reducing health risks.Over a third of Americans fail to get the recommended sleep due to distractions.
Eating too much and working in bed: experts share 10 worst sleep mistakesSleep deprivation affects cognitive and physical health, with many Americans and Brits not meeting recommended sleep hours.
How to Press Paws and Seize the Day With Your Trail DogEmbrace moments to disconnect from daily stress and enjoy quality adventures with your dog.
Is Tennis Really the World's Healthiest Sport'? We Fact-Checked the ClaimTennis may be one of the healthiest sports, promoting cardiovascular and mental health benefits.Exposure during high-profile events like the U.S. Open can encourage public participation in sports.
This Country Has the Most Clean Beaches in the World - and They're All GorgeousBeing near water is scientifically shown to promote relaxation and lower stress levels, making beach vacations beneficial for mental health.
Gavin Newsom says California schools need to 'act now' in banning phone use in the classroomEfforts to restrict smartphone use in schools to enhance student focus and mental well-being are gaining momentum.
Switching to the Mediterranean diet could relieve your stressFollowing a Mediterranean-style diet may reduce stress and improve mental well-being.
10 Best Innovative Designs To Boost Your Mental Health & Relaxation - Yanko DesignTaking care of mental well-being is crucial with life's chaos. Innovative gadgets like the Japanese Lantern Candle and Decima Timer aid in achieving a tranquil mindset through meditation.
Top 10 Meditation Tools To Help You Achieve A Zen Mental State - Yanko DesignMeditation is crucial for mental well-beingInnovative gadgets can aid in mastering meditation
10 Best Innovative Designs To Boost Your Mental Health & Relaxation - Yanko DesignTaking care of mental well-being is crucial with life's chaos. Innovative gadgets like the Japanese Lantern Candle and Decima Timer aid in achieving a tranquil mindset through meditation.
Top 10 Meditation Tools To Help You Achieve A Zen Mental State - Yanko DesignMeditation is crucial for mental well-beingInnovative gadgets can aid in mastering meditation
Crew Who Spent a Year in Simulated NASA Mars Base Say They Spent a Lot of Time Watching TVThe importance of downtime activities and mental well-being for astronauts in isolated Mars habitat simulations.
Death by Sea - The Paris ReviewMoving to a new place to start a restaurant can lead to unexpected challenges and a sense of isolation, impacting mental well-being.
Crew Who Spent a Year in Simulated NASA Mars Base Say They Spent a Lot of Time Watching TVThe importance of downtime activities and mental well-being for astronauts in isolated Mars habitat simulations.
Death by Sea - The Paris ReviewMoving to a new place to start a restaurant can lead to unexpected challenges and a sense of isolation, impacting mental well-being.
I craved quiet. Then my sons moved out, dog died and hens were killed and noise now feels necessary | Emma BeddingtonEmbracing silence after a lifetime of seeking peace and quietness for mental well-being.
Sit, Write, Run: Running With the Mind of MountainsBuilding a relationship with nature through consistent engagement can lead to physical and mental well-being.
Transform Your Home for Better Mental Health: 10 Design Tips - Yanko DesignUtilize biophilic design and natural materials to enhance mental well-being in interior spaces.