#mental-well-being

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fromPsychology Today
1 day ago

The Power of Gender Euphoria and Gender-Diverse Joy

Gender euphoria positively affects transgender people and can enhance their mental well-being.
fromTiny Buddha
1 week ago

The Small, Simple Acts That Shifted Me Out of Survival Mode - Tiny Buddha

Healing is not linear; it is a practice that involves returning to past experiences and uncovering deeper truths over time.
fromLondon Business News | Londonlovesbusiness.com
2 weeks ago

Revitalising through passion: Randy Douthit on balancing the demands of television production - London Business News | Londonlovesbusiness.com

Randy Douthit has found a way to transform professional challenges into sources of creative energy rather than depletion. His work delivers unexpected rewards.
Film
fromwww.90min.com
4 weeks ago

Cole Palmer traces Caribbean roots in heartwarming St Kitts visit

Cole Palmer enjoyed his time in St. Kitts, reflecting a lighthearted and vibrant experience that showcased his ability to engage with diverse environments.
Soccer (FIFA)
fromwww.theguardian.com
1 month ago

Coffees, cabin fever and social media: the dos and don'ts of a tournament bubble | Emma Hayes

England delivered a commanding performance against the Netherlands, showcasing physical dominance and exploiting weaknesses in the opponent's defense. Lauren James excelled in her preferred position, contributing significantly to the team's structure and performance. Ella Toone's confidence was evident, and standout performer Alessia Russo consistently threatened the opposition while providing goals for others. As decisive matches approach, maintaining mental balance within the team becomes crucial, emphasizing the importance of individual well-being and the need for senior leaders to support teammates.
Women
fromPsychology Today
1 month ago

How to Boost Relationship Satisfaction and Prevent Divorce

Relationship satisfaction is important for happiness, mental well-being, and physical health. A recent study identified investment strategies that enhance relationship satisfaction.
Relationships
fromWIRED
1 month ago

What Could a Healthy AI Companion Look Like?

Tolans, designed as nonhuman animated chatbots, avoid promoting romantic engagement and instead encourage users to engage in real-life activities and relationships.
Relationships
#yoga
fromYoga Journal
1 month ago
Yoga

Overwhelmed? Just 3 Minutes in This Restorative Pose Will Help.

Legs Up the Chair is a restorative yoga pose that helps recharge energy and offers relief for the lower body.
fromYoga Journal
3 months ago
Yoga

Your Body Is Craving These 4 Yoga Poses for Stress Relief

Yoga is an effective method for stress relief through its calming effects on the body and mind.
Yoga
fromYoga Journal
3 months ago

Your Body Is Craving These 4 Yoga Poses for Stress Relief

Yoga is an effective method for stress relief through its calming effects on the body and mind.
fromPsychology Today
1 month ago

Triggered by Toxic Texts or Trolls? Stop Taking the Bait

The digital communication landscape often leads to misinterpretations, creating unnecessary anxiety and feelings of rejection.
fromPsychology Today
2 months ago

How to Reclaim Your Power in a Spectacle-Driven World

The line between performance and authenticity grows ever more blurred, with democracies resembling pantomimes that camouflage real issues with media spectacles and state-sponsored distractions.
Media industry
fromPsychology Today
2 months ago

The Hidden Superpower of Making Something Out of Nothing

Creativity is not exclusive to artists; it thrives in everyday acts marked by necessity and emotional stakes, providing resilience and connectivity.
Everyday cooking
fromConde Nast Traveler
3 years ago

The Best Places to Stargaze in the US

In an age of glowing screens and light-saturated cities, looking up at a star-filled sky is becoming a rare and deeply meaningful experience.
US news
fromHeybike
3 months ago

How to Train Your Body for Better Ebike Control: An Exercise Guide

Ebike riding boosts physical and mental well-being by engaging multiple muscle groups and improving cardiovascular health.
#stress-management
fromPsychology Today
2 months ago
Mindfulness

10 Science-Based Tools for a More Peaceful Mind

Visualization can effectively calm the mind and body.
Spending time in nature enhances well-being.
The body's stress response interferes with achieving a peaceful mind.
fromPsychology Today
4 months ago
Mental health

Managing Stress: Finding Calm in Chaos

Limiting news exposure helps manage political anxiety.
Financial mindfulness and building self-confidence provide lasting resilience against money stress.
The mind-body connection offers integrated approaches to well-being.
Mindfulness
fromPsychology Today
2 months ago

10 Science-Based Tools for a More Peaceful Mind

Visualization can effectively calm the mind and body.
Spending time in nature enhances well-being.
The body's stress response interferes with achieving a peaceful mind.
Mental health
fromPsychology Today
4 months ago

Managing Stress: Finding Calm in Chaos

Limiting news exposure helps manage political anxiety.
Financial mindfulness and building self-confidence provide lasting resilience against money stress.
The mind-body connection offers integrated approaches to well-being.
fromwww.nytimes.com
2 months ago

The Creativity Challenge: Start With Some Quick Doodles

Being creative is not a rare gift; it benefits everyone, enhancing problem-solving skills and acting against burnout while improving happiness and well-being.
Wellness
fromArs Technica
2 months ago

What makes a tech gadget calm? This certification firm has an 81-point checklist.

Calm Tech Institute is kind of a consumer advocacy body that's collecting stories and research from neuroscientists that says, look at how the mind wants texture.
Gadgets
fromwww.theguardian.com
3 months ago

What's better than a cafe, wilderness retreat or spa? A silent cafe, wilderness retreat or spa | Emma Beddington

Demand for silent experiences is rapidly increasing, with silent book clubs and cafes becoming popular worldwide.
Mental health
fromFast Company
3 months ago

A manager's guide to helping grieving employees

Grief significantly impacts workplace mental well-being, yet many organizations lack support systems for grieving employees.
fromNew York Post
3 months ago

What is 'niksen'? This popular Dutch take on 'rawdogging' is here to give your brain a boost

The concept of niksen promotes simply existing without structure or the need for an outcome, allowing for mental space to process thoughts and emotions.
Mindfulness
fromwww.mercurynews.com
3 months ago

Scandinavian Rugs Are Redefining Modern Interiors

Interior design significantly influences mental and emotional well-being.
Scandinavian design offers impactful changes to modern interiors.
Mental health
fromMail Online
3 months ago

The countries where people 'flourish' the most, revealed

Countries such as Indonesia and Israel are flourishing more than the UK, which ranked 20th in a global survey.
fromwww.bbc.com
3 months ago

Community comes together for well-being day

Community health event in Grimsby promotes mental well-being and public safety through creativity and connection.
Mental health
fromPsychology Today
3 months ago

6 Ways to Transform Rage into Your Mental Health Ally

Rage signals unmet needs and boundaries, serving as an internal alarm not a personal failure.
Constructively processing anger can enhance resilience and motivate personal change.
fromPsychology Today
3 months ago

3 Words to Rewire Your Overthinking Child's Mind

Pause before problem-solving to address overthinking.
Encourage growth through effort, not just success.
Overthinking is a common, human experience.
fromArchDaily
3 months ago

Internal Acoustics: Effective Noise Mitigation Techniques in Architecture

According to recent studies, environmental noise from traffic, industrial activities, and music poses serious health risks, including cardiovascular disease and mental health issues.
Mental health
fromwww.bbc.com
3 months ago

Children race in Alex Yee's footsteps at royal park

The Mini London Marathon fosters confidence and community among children, while promoting physical activity and mental well-being.
fromInsideHook
4 months ago

"Quiet Travel" Is the Latest Vacation Trend for Serenity Seekers

Travelers increasingly prioritize peace and solitude over busy itineraries due to modern life's overwhelming noise.
fromBusiness Insider
4 months ago

I moved from a city that's cloudy 50% of the year to one of the sunniest places in the US. It's changed my life.

Relocating to Reno significantly improved my lifestyle by providing a sunnier, more uplifting environment with the joy of all four seasons.
Wine
fromConde Nast Traveler
4 months ago

50 Quiet Places Around the World

Quietude is valuable for self-reflection and mental well-being; in nature, we can discover meaningful sounds amidst the absence of human noise.
fromPsychology Today
4 months ago

Leading in Turbulent Times

During the pandemic, the importance of transparent communication and adaptable leadership became crucial. Leaders balanced decisiveness with seeking diverse input, fostering innovation.
Mental health
fromAlternative Medicine Magazine
4 months ago

Why a Clean Home Is Important for Your Health

A clean home significantly enhances health and mental well-being by reducing allergens, preventing germs, and promoting a stress-free environment.
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