#mental-well-being

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The Paris Review
1 day ago
Writing

Death by Sea - The Paris Review

Moving to a new place to start a restaurant can lead to unexpected challenges and a sense of isolation, impacting mental well-being. [ more ]
iRunFar
2 weeks ago
Running

Sit, Write, Run: Running With the Mind of Mountains

Building a relationship with nature through consistent engagement can lead to physical and mental well-being. [ more ]
www.theguardian.com
3 months ago
Running

Race you to the food bank? The amazing power of running for a good cause

Running for a cause can bring a sense of fulfillment and happiness.
Physical activity and volunteering are linked to improved mental well-being. [ more ]
Earth911
3 weeks ago
Mental health

Earth Day for Seniors: Six Activities for Connection and Well-being

Engaging in Earth Day activities boosts seniors' physical and mental health through nature connection and community involvement. [ more ]
BuzzFeed
1 month ago
Mental health

This Hobby Is One Of The Best Things You Can Do For An Aging Brain, According To A New Study

Playing musical instruments and singing can benefit long-term cognition.
Playing keyboard-based instruments like piano or organ has the biggest benefit on memory and executive function. [ more ]
Calm Sage - Your Guide to Mental and Emotional Well-being
2 months ago
Mental health

How to Confront And Respond to Microaggressions

Microaggressions can have a significant impact on mental well-being and quality of life
Knowing how to effectively respond to microaggressions can be challenging but important for maintaining relationships
Microaggressions can target various aspects of identity such as race, gender, sexual orientation, and disability [ more ]
Calm Sage - Your Guide to Mental and Emotional Well-being
3 months ago
Mental health

Video Journaling For Mental Well-Being [With Tips to Begin Journaling!]

Video journaling offers a fresh and dynamic approach to exploring our inner world and boosting self-awareness.
Video journaling is a contemporary approach to journaling that allows for a more immersive experience and form of self-expression. [ more ]
english.elpais.com
3 months ago
Mental health

Do you suffer from Perfect Moment' syndrome?

Perfect Moment syndrome is the feeling of disappointment when our experiences don't measure up to our high expectations.
Social media plays a significant role in fostering Perfect Moment syndrome by bombarding us with images of seemingly perfect lives. [ more ]
www.theguardian.com
3 months ago
Mental health

How to stop doomscrolling and reclaim your brain podcast

The Guardian has launched a new newsletter called Reclaim your brain.
The newsletter explores the science behind our relationships with our devices and offers ways to break the cycle of excessive phone use. [ more ]
HuffPost
1 month ago
Parenting

5 Things You Should Do First Thing In The Morning To Be Happier All Day

Morning habits can greatly influence daily happiness and mental well-being.
Linking a new wellness habit to an existing morning ritual can help establish and maintain the habit. [ more ]
Yanko Design - Modern Industrial Design News
1 month ago
Web design

Top 10 Meditation Tools To Help You Achieve A Zen Mental State - Yanko Design

Meditation is crucial for mental well-being
Innovative gadgets can aid in mastering meditation [ more ]
Bustle
3 months ago
Web design

Why Turquoise Is Poised To Be Beauty's Buzziest Color For 2024

The color blue is predicted to dominate the beauty world in 2024.
Blue is a soothing and calming color with mood-enhancing effects. [ more ]
HelloBeautiful
2 months ago
Career

5 Benefits Of Getting Dressed Up To Work From The Couch

Working remotely is a privilege for 12.7% of full-time employees.
Getting dressed for work at home can increase energy and emotional well-being. [ more ]
Harvard Business Review
2 months ago
Digital life

Do You Have a Phone Addiction?

Unchecked phone use can erode mental well-being, dull professional edge, and disrupt relationships.
By recognizing phone addiction, we can reclaim the human experience and forge deeper connections in our lives. [ more ]
Los Angeles Times
3 months ago
East Bay food

Fried food to perk up a rainy, grey winter

Weather can impact mental well-being and the desire for comfort foods.
Fried foods can provide a comforting and revitalizing experience during dreary weather. [ more ]
ESPN.com
4 months ago
Golden State Warriors

Draymond aims to cut antics: Cost team enough

Draymond Green returns to practice after his suspension and emphasizes his personal growth during therapy.
Green reflects on the importance of taking a break from basketball to focus on his mental well-being. [ more ]
London Business News | Londonlovesbusiness.com
5 months ago
Productivity

Self-care tips to boost your winter productivity

Exercise can help improve mental well-being and concentration.
Incorporating stretches throughout the day can improve back health and productivity. [ more ]
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