The article emphasizes the importance of understanding rage not as a flaw, but as a signal indicating unmet needs or boundary violations. It encourages individuals to recognize anger as a constructive tool for personal growth and healing, rather than something to suppress. Techniques like physical expression of anger and writing unsent letters are suggested to process these feelings safely, promoting emotional well-being and self-trust. The article advocates for a mindful approach to channeling rage positively to fuel resilience and motivate meaningful change.
Rage is a signal, not a character flaw; it alerts us to unmet needs and boundary violations, and can guide us towards inner freedom.
When respected, rage fuels healing but must be processed constructively to avoid harm. It's vital to acknowledge and express anger thoughtfully.
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