#anger-management

#anger-management

When dealing with a partner's anger, it's crucial to assess both the manageability of their emotions and your own reactions to them.

Men may channel emotions into anger, as it is often more socially accepted than other emotions, masking deeper feelings like fear.

Anger can act as a signal that our needs are unmet, serving as a motivator for constructive change when understood as part of our core values.

Most importantly, discovering boxing became a powerful channel for my bottled-up rage. It transformed my anger into strength and resilience, altering my relationship with myself.

Anger is a very painful emotion—we feel it in our bodies and it can lead to intense physiological arousal. Holding onto anger can feel especially toxic.

Boys are taught that acting on anger is acceptable. We have normalised it.