Anger management typically fails under stress and often results in chronic resentment. A better option is to regulate the perceived vulnerability that activates anger.
In all mammals, anger and fear are activated by perceived threat and vulnerability. The relative size of the players often determines whether the response is anger or fear.
Suppressing anger through traditional management methods often leads to mean expressions and negative responses, particularly in interpersonal interactions.
By asking ourselves how to improve a situation, we activate the brain's prefrontal cortex, enhancing our problem-solving skills and anger regulation.
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