fromPsychology Today
22 hours ago3 Truths About Emotions That Most People Don't Know
Yet emotions are the most vital signals our bodies send us, and the most vital information about our lives. What a juxtaposition. If we listen carefully, they can tell us exactly what our problems are and what the solutions can be. I believe that therapists would be in much lower demand if humans had higher emotional access, acumen, skills, and expression-better awareness and understanding, especially with vulnerable emotions in general.
Mental health