#emotional-regulation

#emotional-regulation

Depression leads to negative interpretations that make direct challenges counterproductive; a compassionate approach can be more effective.

Parents who fear their children struggle to parent effectively, risking their child's emotional and behavioral development.

Parents should validate their children's emotions, especially during crying, rather than dismissing them.

Sleep is crucial for emotional regulation and mental health, impacting anxiety and depression.

The endocrine system regulates hormones influencing both physical health and emotional well-being.

Rejection sensitivity dysphoria (RSD) is a critical but overlooked symptom of ADHD that affects emotional regulation.

Regulating perceived vulnerability is more effective than traditional anger management, which often leads to chronic resentment.

PTSD can lead to chronic anger or rage due to hyperalertness and emotional instability.

Factors contributing to PTSD anger include frustration, emotional instability, and hyperarousal.

Parents with childhood trauma often struggle to regulate emotions, affecting their relationship with children.

Practicing 'time-ins' over traditional 'time-outs' supports emotional regulation in children and prevents teaching that feelings are punishable.

After a taxing day at school, it’s crucial to allow children to decompress and regain control before addressing homework or responsibilities.

Kids using tablets an extra hour/day more likely to be angry later

Shift from being a frustrated parent to an emotional regulation coach to foster better emotional understanding in your child.

Parents who view misbehavior as intentional can react harshly, worsening the problem.

Most young children struggle with self-regulation rather than misbehaving on purpose.

Understanding a child's struggle allows parents to respond with teaching rather than punishment.

Trauma survivors often lack self-care skills due to inadequate support in early life.

Emotional regulation is key for trauma survivors to manage emotional responses.

Building resiliency in children equips them to navigate life's challenges and enhances their emotional regulation and problem-solving skills.

Practicing self-compassion enhances interpersonal relationships and emotional regulation after conflicts.

Embracing conflict offers opportunities for personal and relational growth.

Pausing during conflicts allows for better emotional regulation and more constructive resolutions.

Empathic paraphrasing can de-escalate conflicts and improve relationships by validating the emotions of others.

ADHD paralysis is a complex neurological issue affecting task initiation in teens with ADHD.

Traditional parenting methods often fail families with diverse needs, and prioritizing autonomy fosters better emotional regulation and confidence in children.

Discovering ADHD in adulthood can be liberating but also challenging, akin to Tarzan realizing he's not a chimp.

ADHD management benefits from individualized treatment plans that include both medical and non-medical supports, focusing on mindfulness and emotional regulation.

The study shows a correlation between ADHD, depressive symptoms, hypomania, and hypersexuality, suggesting individuals may use sex as a form of 'self-medication.'

Impulsivity and emotional regulation play a significant role in the interplay between ADHD, hypersexuality, depression, and hypomania.

Children often perceive correction as shameful, shutting them down rather than helping them learn.

Parents should focus on setting limits rather than correcting children verbally.

Excessive screen time in early childhood is linked to increased behavioral outbursts later.

Long-term tablet use can hinder children's emotional regulation skills.

Anxiety should protect us from danger by matching our levels to reality, neither too high nor too low.

Emotional regulation is crucial for leadership success, involving the acknowledgment and response to the full spectrum of emotions.

Effective coaching balances being nice with maintaining accountability and boundaries for long-term success.

Emotional regulation is essential for effective leadership, focusing on understanding triggers and stress rather than just reacting.