#emotional-regulation
#emotional-regulation

Does Your Anxiety Thermostat Need an Adjustment?

Higher anxiety tolerance leads to better anxiety management.

A person's perception of anxiety can significantly vary between individuals.

What Happens When Menopause Meets Motherhood

Perimenopause significantly impacts mothers' emotional and cognitive functioning, creating new parenting challenges.

How Mental Health Is Defined and Maintained

Recognizing mental illness is often easier than identifying positive mental health.

When You No Longer Recognize Your Own Emotions

Interoception is key to understanding and expressing emotions; impairment can lead to alexithymia, affecting mental health.

Living a Meaningful Life After Complex Trauma

C-PTSD significantly alters emotional health and relationships, complicating recovery.

Effective therapies like DBT and EMDR are critical for emotional regulation in C-PTSD recovery.

Building trust through attachment-based therapy is essential for improved social functioning.

The Window of Tolerance and Chronic Illness

Understanding the Window of Tolerance helps individuals manage emotions, especially during chronic illness.

Emotional regulation allows people to bring themselves back within their Window of Tolerance.

Wellness

Does Your Anxiety Thermostat Need an Adjustment?

Higher anxiety tolerance leads to better anxiety management.

A person's perception of anxiety can significantly vary between individuals.

What Happens When Menopause Meets Motherhood

Perimenopause significantly impacts mothers' emotional and cognitive functioning, creating new parenting challenges.

How Mental Health Is Defined and Maintained

Recognizing mental illness is often easier than identifying positive mental health.

When You No Longer Recognize Your Own Emotions

Interoception is key to understanding and expressing emotions; impairment can lead to alexithymia, affecting mental health.

Living a Meaningful Life After Complex Trauma

C-PTSD significantly alters emotional health and relationships, complicating recovery.

Effective therapies like DBT and EMDR are critical for emotional regulation in C-PTSD recovery.

Building trust through attachment-based therapy is essential for improved social functioning.

The Secret Parenting Cheat Code You Need

Playfulness is transformative for parents, especially those with trauma, aiding emotional regulation and resilience.

Gamification of chores enhances motivation and cooperation among families.

The Calming Comeback When Your Adult Child Is Cruel

Adult children may lash out due to unresolved emotions, not because of their parents' actions.

Modeling emotional regulation is key in navigating conflicts with adult children.

Understanding and calmness can transform conversations into opportunities for connection.

The 5-Letter Word Every Parent Needs to Use

The word 'later' can teach patience and emotional regulation in children if used sincerely by parents.

The Healing Power of Time-Out

Emotionally validating children's feelings and setting limits can reduce disruptive behaviors over time.

Maybe You're Not a Gentle Parent-Maybe It's a Trauma Response

Parents must differentiate between gentle parenting and responding to their own unresolved trauma.

Frequent emotional dysregulation by parents can ultimately support a child's emotional resilience.

Emotion coaching is crucial, yet many parents with trauma are unaware of its importance.

3 Ways to Raise Emotionally Intelligent Children

Naming emotions helps children manage feelings and reduces distress.

Guiding without solving fosters children's confidence and resilience.

Children learn emotional regulation by observing parents.

The Secret Parenting Cheat Code You Need

Playfulness is transformative for parents, especially those with trauma, aiding emotional regulation and resilience.

Gamification of chores enhances motivation and cooperation among families.

The Calming Comeback When Your Adult Child Is Cruel

Adult children may lash out due to unresolved emotions, not because of their parents' actions.

Modeling emotional regulation is key in navigating conflicts with adult children.

Understanding and calmness can transform conversations into opportunities for connection.

The 5-Letter Word Every Parent Needs to Use

The word 'later' can teach patience and emotional regulation in children if used sincerely by parents.

The Healing Power of Time-Out

Emotionally validating children's feelings and setting limits can reduce disruptive behaviors over time.

Maybe You're Not a Gentle Parent-Maybe It's a Trauma Response

Parents must differentiate between gentle parenting and responding to their own unresolved trauma.

Frequent emotional dysregulation by parents can ultimately support a child's emotional resilience.

Emotion coaching is crucial, yet many parents with trauma are unaware of its importance.

3 Ways to Raise Emotionally Intelligent Children

Naming emotions helps children manage feelings and reduces distress.

Guiding without solving fosters children's confidence and resilience.

Children learn emotional regulation by observing parents.

Scientists discover particular working pattern can cause brain damage

Overworking beyond 52 hours per week harms cognitive and emotional functions, altering brain structure, according to a study.

The (Hidden) Advantages of Creativity

Creativity can enhance mood and assist in emotion regulation, ultimately fostering well-being.

The 3-Word Solution to Stop Complaining

Complaining releases frustration but increases it; perspective shift is more beneficial.

Miscellaneous

Easy Forms of Effective Anger Regulation

Regulating perceived vulnerability is more effective than traditional anger management, which often leads to chronic resentment.

1 week ago

Media industry

The Popularity of True Crime: Why We Can't Stop

Arts

The (Hidden) Advantages of Creativity

Creativity can enhance mood and assist in emotion regulation, ultimately fostering well-being.

The 3-Word Solution to Stop Complaining

Complaining releases frustration but increases it; perspective shift is more beneficial.

Miscellaneous

Easy Forms of Effective Anger Regulation

Regulating perceived vulnerability is more effective than traditional anger management, which often leads to chronic resentment.

1 week ago

Media industry

The Popularity of True Crime: Why We Can't Stop

From Code to Charisma: Emotional Mastery for Tech Leaders

Influence is crucial in the tech industry for guiding decisions, aligning teams, and driving innovation.

Emotional regulation is essential for maintaining a balanced and rational mindset.

fromMail Online

1 week ago

Bite, lick or nibble? What your ice cream style says about you

Those who prefer to lick theirs are considered 'methodical' and 'relaxed', showing patience to enjoy every moment - and may well be 'romantic'.

Food & drink

Stop the Meltdown: The Key to Your Child's Emotional Control

Teaching children to label emotions can help them manage anger and frustration.

Empathetic communication encourages emotional regulation in children.

Consistent and patient guidance is essential for emotional growth in kids.

Why Online Gaming Is the New Playground for Kids

Online gaming serves as a modern playground for children, promoting social interaction and learning.

Focus on building digital resilience in children during middle childhood.

Stop the Meltdown: The Key to Your Child's Emotional Control

Teaching children to label emotions can help them manage anger and frustration.

Empathetic communication encourages emotional regulation in children.

Consistent and patient guidance is essential for emotional growth in kids.

Why Online Gaming Is the New Playground for Kids

Online gaming serves as a modern playground for children, promoting social interaction and learning.

Focus on building digital resilience in children during middle childhood.

more#child-development

How to Instantly Disarm Someone Who Pushes Your Buttons

Responding with curiosity allows for better emotional regulation and more productive conversations.

Using the phrase 'That's interesting; tell me more' can transform potentially reactive moments into opportunities for deeper understanding.

Relationships

Scattered Love: Why ADHD Can Make Relationships So Hard

Mental health

Time-Outs for Couples

How to Instantly Disarm Someone Who Pushes Your Buttons

Responding with curiosity allows for better emotional regulation and more productive conversations.

Using the phrase 'That's interesting; tell me more' can transform potentially reactive moments into opportunities for deeper understanding.

Relationships

Scattered Love: Why ADHD Can Make Relationships So Hard

Mental health

Time-Outs for Couples

Before Words, There Was Rhythm: Music as a Neural Language

Music is a powerful biological tool that influences our emotions and bodily responses before we engage intellectually.

Eliminate Stress In Seconds With This Simple Breathing Technique

Diaphragmatic breathing helps manage anxiety effectively by promoting a calmer breathing pattern.

Mindfulness Secret to Letting Sh*t Go?-Be Like Teflon

Mindfulness effectively mitigates negative thinking.

Practicing gratitude and compassion helps reframe negativity in life.

Reduced suffering allows individuals to better notice present joy.

fromYoga Journal

Yoga

Can't Focus? Feeling Overwhelmed? This Yin Yoga Practice Can Help.

fromYoga Journal

Eliminate Stress In Seconds With This Simple Breathing Technique

Diaphragmatic breathing helps manage anxiety effectively by promoting a calmer breathing pattern.

Mindfulness Secret to Letting Sh*t Go?-Be Like Teflon

Mindfulness effectively mitigates negative thinking.

Practicing gratitude and compassion helps reframe negativity in life.

Reduced suffering allows individuals to better notice present joy.

fromYoga Journal

Yoga

Can't Focus? Feeling Overwhelmed? This Yin Yoga Practice Can Help.

Is a Regular Dose of Fear Therapeutic?

Controlled exposure to fear can improve emotional resilience and regulation.

Ice and Anxiety

The Mammalian Dive Response is an effective anxiety relief technique.

Plunging your face in cold water helps manage panic attacks and emotional distress.

How to Navigate Workplace Desire Without Capsizing Your Career

The Freeze and Flee response is about withdrawal emotionally or acting out impulsively, which can create more tension rather than alleviating it.

Relationships

#resilience

fromwww.psychologytoday.com

Resilience Decoded: Brain, Genes, and Adaptation

Resilience is a dynamic process influenced by brain function, genetics, and environment, which can be cultivated.

Mental health

Master Your Emotions

fromwww.psychologytoday.com

Resilience Decoded: Brain, Genes, and Adaptation

Resilience is a dynamic process influenced by brain function, genetics, and environment, which can be cultivated.

Mental health

Master Your Emotions

Your Brain on Conflict

Conflict escalates cognitive rigidity by activating the brain's salience system.

Techniques like deep breathing can help manage emotional responses during conflict.

Viewing conflict as a challenge rather than a threat alters engagement.

Building conflict resilience enhances relationships and overall well-being.

What to Do When Every Political Conversation Exhausts You

Listening is a powerful tool for navigating political conversations, promoting mutual recognition.

Your nervous system can trigger survival responses in conflict situations, affecting emotional state.

Genuine listening is essential and more effective than listening with the intent to persuade.

Miscellaneous

From the Hot Seat to the Love Seat

Your Brain on Conflict

Conflict escalates cognitive rigidity by activating the brain's salience system.

Techniques like deep breathing can help manage emotional responses during conflict.

Viewing conflict as a challenge rather than a threat alters engagement.

Building conflict resilience enhances relationships and overall well-being.

What to Do When Every Political Conversation Exhausts You

Listening is a powerful tool for navigating political conversations, promoting mutual recognition.

Your nervous system can trigger survival responses in conflict situations, affecting emotional state.

Genuine listening is essential and more effective than listening with the intent to persuade.

Miscellaneous

From the Hot Seat to the Love Seat

more#conflict-resolution

#highly-sensitive-people

Relationships

How Highly Sensitive People Can Set Better Boundaries

HSPs' heightened sensitivity creates challenges in setting boundaries and emotional regulation.

Advocating for personal needs leads to healthier relationships for HSPs.

The DEAR MAN technique empowers HSPs to communicate their boundaries effectively.

3 Helpful Therapy Skills for Highly Sensitive People

HSPs can regain control by facing emotions without avoidance, using evidenced-based strategies like Radical Acceptance and choosing valued action.

Relationships

How Highly Sensitive People Can Set Better Boundaries

HSPs' heightened sensitivity creates challenges in setting boundaries and emotional regulation.

Advocating for personal needs leads to healthier relationships for HSPs.

The DEAR MAN technique empowers HSPs to communicate their boundaries effectively.

more#highly-sensitive-people

3 Helpful Therapy Skills for Highly Sensitive People

HSPs can regain control by facing emotions without avoidance, using evidenced-based strategies like Radical Acceptance and choosing valued action.

Cognitive Flexibility and ADHD

Cognitive flexibility is crucial for adapting to change, especially for those with ADHD.

New Insights Into Childhood ADHD

ADHD involves challenges beyond attention, including action regulation and persistence.

ADHD requires more repetitions for behavior automation and novelty for sustained effort.

Interventions should enhance knowledge application, persistence, and emotional regulation.

Agile

Cognitive Flexibility and ADHD

Cognitive flexibility is crucial for adapting to change, especially for those with ADHD.

New Insights Into Childhood ADHD

ADHD involves challenges beyond attention, including action regulation and persistence.

ADHD requires more repetitions for behavior automation and novelty for sustained effort.

Interventions should enhance knowledge application, persistence, and emotional regulation.

Why Emotional Regulation and Attachment Matter in Sex

Attachment styles significantly affect intimacy, communication, and sexual satisfaction in relationships.

Who Can You Turn to When Things Look Bad?

Social reappraisal can effectively aid in managing stress, especially when personal cognitive reappraisal fails.

Women

This Is Your Brain on Contraceptives

The impact of hormonal contraceptives on the brain remains largely unknown despite their widespread use.

Relationships

How to Avoid Marital Burnout

Stress hinders emotional expression in marriages, leading to couple burnout.

Emotional authenticity enhances relationship satisfaction and reduces burnout risks.

fromIndependent