#emotional-regulation

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Calm Sage - Your Guide to Mental and Emotional Well-being
1 month ago
Mental health

PTSD & Anger: Exploring The Link And What to Do to Tame PTSD Anger

PTSD can lead to chronic anger or rage due to hyperalertness and emotional instability.
Factors contributing to PTSD anger include frustration, emotional instability, and hyperarousal. [ more ]
www.theguardian.com
2 months ago
Mental health

Untangling the effects of childhood trauma is essential to finding the correct diagnosis | Dr Ahona Guha

Childhood trauma can contribute to the development of mental health disorders like borderline personality disorder (BPD).
Dialectical behaviour therapy (DBT) can help individuals with BPD learn to regulate emotions and manage distress. [ more ]
Futurism
2 months ago
Mental health

Scientists Find Link Between ADHD, Depression and Hypersexuality

The study shows a correlation between ADHD, depressive symptoms, hypomania, and hypersexuality, suggesting individuals may use sex as a form of 'self-medication.'
Impulsivity and emotional regulation play a significant role in the interplay between ADHD, hypersexuality, depression, and hypomania. [ more ]
The Gottman Institute
2 months ago
Relationships

How to Manage a Toddler's Challenging Behavior in Public

Toddlers' emotional outbursts in public are common.
Focus on connection rather than behavior management with toddlers. [ more ]
HuffPost
6 months ago
Relationships

I Help Couples Improve Their Sex Life. Here Are The 4 Things I Wish More Men Knew.

Pressure in a relationship can kill desire
Regulating emotional responses is crucial for a healthy sexual relationship
Consent should be ongoing and enthusiastic [ more ]
Fatherly
3 months ago
Parenting

Drew Barrymore Shares The Cheat Code That Transformed her Parenting

Parents often feel helpless and frustrated when their children have emotional meltdowns.
Regulating our own emotions and giving children space to process their feelings can be more helpful than trying to fix their problems. [ more ]
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