Emotions have been a critical part of human experience since the beginning of our existence. Historical methods to manage emotional states, such as trepanation and lobotomies, demonstrate the extent of this concern. Negative emotions are often misunderstood as enemies, yet they serve as important guides. Proper emotional regulation can enhance positive outcomes and bolster performance in various life areas. Being attuned to emotions is beneficial for better health, flourishing relationships, and overall well-being.
One of the things that people often get wrong about emotions is that we think of our negative emotions as our enemies. We evolved the capacity to experience negative emotions for a reason.
Managing your emotions well isn't just about reducing negative outcomes, it's about maximizing positive ones too.
Being in tune with your emotions, that's linked with heightened performance at work. It can predict flourishing in relationships, as well as improved health and well-being.
The inability to manage big, disregulated emotional states is a significant concern, as observed through historical interventions like trepanation and lobotomies.
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