Embrace your dark side: A new perspective on negative emotionsNegative emotions should not be entirely dismissed; they play a crucial role in our emotional landscape.
Emotional Drinking As a Coping Mechanism: Why Booze Isn't The AnswerEmotional drinking may intensify negative emotions in the long run, leading to stronger feelings of distress and guilt.
The 1 Thing Therapists Say Harms Your Happiness The MostToxic positivity can lead to pressure to always be happyShame, guilt, and worry disrupt happiness and need to be addressed
Emotional Drinking As a Coping Mechanism: Why Booze Isn't The AnswerEmotional drinking may intensify negative emotions in the long run, leading to stronger feelings of distress and guilt.
The 1 Thing Therapists Say Harms Your Happiness The MostToxic positivity can lead to pressure to always be happyShame, guilt, and worry disrupt happiness and need to be addressed
Anger Can Help You Meet Your GoalsNegative emotions like anger can be useful and contribute to improving situations.Research indicates that experiencing negative emotions can lead to positive outcomes in dealing with obstacles.