#negative-emotions

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#mental-health
HuffPost
3 months ago
Parenting

The 1 Thing Therapists Say Harms Your Happiness The Most

Toxic positivity can lead to pressure to always be happy
Shame, guilt, and worry disrupt happiness and need to be addressed [ more ]
time.com
4 months ago
Wellness

How Your 5 Senses Can Help You Stop Worrying

Foraging is not just limited to food, but can also be applied to our sensory experiences to support mental health.
Negative emotions can inhibit our ability to sense and can lead to rumination and worry. [ more ]
Calm Sage - Your Guide to Mental and Emotional Well-being
4 months ago
Mental health

Vent Writing: Can "Pouring Your Rage on Paper" Be Good For You?

Vent writing is a form of expressive writing where you pour out your negative emotions and frustrations on paper.
It provides a space to release bottled-up emotions without judgment. [ more ]
Calm Sage - Your Guide to Mental and Emotional Well-being
5 days ago
Mental health

Emotional Drinking As a Coping Mechanism: Why Booze Isn't The Answer

Emotional drinking may intensify negative emotions in the long run, leading to stronger feelings of distress and guilt. [ more ]
HuffPost
3 months ago
Parenting

The 1 Thing Therapists Say Harms Your Happiness The Most

Toxic positivity can lead to pressure to always be happy
Shame, guilt, and worry disrupt happiness and need to be addressed [ more ]
time.com
4 months ago
Wellness

How Your 5 Senses Can Help You Stop Worrying

Foraging is not just limited to food, but can also be applied to our sensory experiences to support mental health.
Negative emotions can inhibit our ability to sense and can lead to rumination and worry. [ more ]
Calm Sage - Your Guide to Mental and Emotional Well-being
4 months ago
Mental health

Vent Writing: Can "Pouring Your Rage on Paper" Be Good For You?

Vent writing is a form of expressive writing where you pour out your negative emotions and frustrations on paper.
It provides a space to release bottled-up emotions without judgment. [ more ]
Calm Sage - Your Guide to Mental and Emotional Well-being
5 days ago
Mental health

Emotional Drinking As a Coping Mechanism: Why Booze Isn't The Answer

Emotional drinking may intensify negative emotions in the long run, leading to stronger feelings of distress and guilt. [ more ]
moremental-health
www.scientificamerican.com
3 months ago
Digital life

Anger Can Help You Meet Your Goals

Negative emotions like anger can be useful and contribute to improving situations.
Research indicates that experiencing negative emotions can lead to positive outcomes in dealing with obstacles. [ more ]
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