HuffPost3 months agoParentingThe 1 Thing Therapists Say Harms Your Happiness The MostToxic positivity can lead to pressure to always be happy Shame, guilt, and worry disrupt happiness and need to be addressed [ more ]
time.com4 months agoWellnessHow Your 5 Senses Can Help You Stop WorryingForaging is not just limited to food, but can also be applied to our sensory experiences to support mental health. Negative emotions can inhibit our ability to sense and can lead to rumination and worry. [ more ]
Calm Sage - Your Guide to Mental and Emotional Well-being5 months agoMental healthVent Writing: Can "Pouring Your Rage on Paper" Be Good For You?Vent writing is a form of expressive writing where you pour out your negative emotions and frustrations on paper. It provides a space to release bottled-up emotions without judgment. [ more ]
Calm Sage - Your Guide to Mental and Emotional Well-being1 week agoMental healthEmotional Drinking As a Coping Mechanism: Why Booze Isn't The AnswerEmotional drinking may intensify negative emotions in the long run, leading to stronger feelings of distress and guilt. [ more ]
HuffPost3 months agoParentingThe 1 Thing Therapists Say Harms Your Happiness The MostToxic positivity can lead to pressure to always be happy Shame, guilt, and worry disrupt happiness and need to be addressed [ more ]
time.com4 months agoWellnessHow Your 5 Senses Can Help You Stop WorryingForaging is not just limited to food, but can also be applied to our sensory experiences to support mental health. Negative emotions can inhibit our ability to sense and can lead to rumination and worry. [ more ]
Calm Sage - Your Guide to Mental and Emotional Well-being5 months agoMental healthVent Writing: Can "Pouring Your Rage on Paper" Be Good For You?Vent writing is a form of expressive writing where you pour out your negative emotions and frustrations on paper. It provides a space to release bottled-up emotions without judgment. [ more ]
Calm Sage - Your Guide to Mental and Emotional Well-being1 week agoMental healthEmotional Drinking As a Coping Mechanism: Why Booze Isn't The AnswerEmotional drinking may intensify negative emotions in the long run, leading to stronger feelings of distress and guilt. [ more ]
www.scientificamerican.com3 months agoDigital lifeAnger Can Help You Meet Your GoalsNegative emotions like anger can be useful and contribute to improving situations. Research indicates that experiencing negative emotions can lead to positive outcomes in dealing with obstacles. [ more ]