"Imagine this: Instead of being stuck inside your body, tensing up, and reacting on impulse, you mentally suspend yourself on the ceiling, looking down at the situation below like a calm observer."
"The practice of taking on the ‘ceiling view’ creates emotional distance, helping individuals to gain perspective and remain centered in challenging interactions."
The article discusses how the amygdala, the brain's emotional center, can trigger impulsive reactions during perceived threats. It introduces a technique called 'The Ceiling View,' which encourages individuals to visualize themselves observing a situation from above. This method promotes emotional distance, allowing for a more measured and thoughtful response instead of a reactive one. By taking this observer's stance, individuals can reduce their emotional response and better navigate conflicts, whether in personal relationships or professional settings.
Read at Psychology Today
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