Trauma-sensitive yoga provides veterans, especially women who faced military sexual trauma, effective methods to reconnect with their bodies and improve emotional regulation. With nearly 45% of female veterans experiencing unwanted sexual encounters, many develop PTSD, characterized by distressing symptoms like flashbacks and anxiety. Trauma-sensitive yoga, rooted in somatic therapy research, tackles these issues by promoting awareness of bodily sensations and responses. This method has shown higher treatment completion rates and reduced PTSD symptoms, making it a valuable alternative to traditional therapies like Cognitive Behavioral Therapy (CBT).
Trauma-sensitive yoga helps veterans reconnect with their bodies, enhancing emotional regulation, which is crucial for PTSD survivors suffering from chronic pain and alienation.
Trauma-sensitive yoga is based on research on somatic therapies, emphasizing the mind-body connection, which aids trauma recovery by enhancing awareness of bodily responses.
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