The article discusses the importance of allowing emotions, particularly anger, to move through us rather than suppressing them. Psychologist Terri Bacow highlights that while anger can cause physiological stress, expressing it through yelling may exacerbate negative feelings. Mindfulness practices, both active and calm, can help manage these emotions effectively. Meditation teacher Dora Kamau emphasizes that stillness can aid in embracing intensity rather than avoiding it. In navigating emotions, it’s crucial to listen to one’s body and consider what practice—movement or stillness—is needed in that moment.
Anger is a very painful emotion—we feel it in our bodies and it can lead to intense physiological arousal. Holding onto anger can feel especially toxic.
There are many times when yelling and shouting makes things worse because we get even more riled up. This sort of leaning in can lead to additional bad behavior.
I think there is a misconception that calmer practices like meditation are about avoiding intensity, but really, they invite us to learn how to be with it.
Some days may ask for movement, others may ask for stillness. What matters most is listening to your body and honoring where you are in each moment.
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