Anger can lead to regrettable reactions or be suppressed, causing internal conflict. Both responses damage relationships and hinder effective communication. The crucial insight is that anger, when understood and channeled properly, serves as a signal for unmet needs and personal values. Rather than fearing anger, individuals should develop strategies to respond intentionally, allowing for constructive outcomes instead of destructive ones.
People often suppress anger because they've experienced its destructive impact and fear what it might do. But stuffing it down doesn't make it disappear—it just simmers beneath the surface.
Anger is a valuable emotional signal that reveals unmet needs and core values. With the right tools, we can respond to anger intentionally.
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